Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2704 foods.

# Food Category Per 100 g % DV
1301 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1302 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.09 mg 7%
1303 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.09 mg 7%
1304 Onion, Welsh, raw Vegetables and Vegetable Products 0.09 mg 7%
1305 Grains, rye flour, light Cereals, Grains and Pasta 0.09 mg 7%
1306 Purslane, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1307 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1308 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1309 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 7%
1310 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.09 mg 7%
1311 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7%
1312 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.09 mg 7%
1313 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.09 mg 7%
1314 Shepherd's pie with corn Mixed Dishes 0.09 mg 7%
1315 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
1316 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7%
1317 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1318 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1319 Candies, halavah (halvah), plain Sweets 0.09 mg 7%
1320 Snacks, potato chips, plain, salted Snacks 0.09 mg 7%
1321 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1322 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.09 mg 7%
1323 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.09 mg 7%
1324 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.09 mg 7%
1325 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.09 mg 7%
1326 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.09 mg 7%
1327 Pasta, corn, dry Cereals, Grains and Pasta 0.09 mg 7%
1328 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.09 mg 7%
1329 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7%
1330 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1331 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.09 mg 7%
1332 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1333 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 7%
1334 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.09 mg 7%
1335 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7%
1336 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.09 mg 7%
1337 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.09 mg 7%
1338 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7%
1339 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.09 mg 7%
1340 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1341 Candies, fudge, vanilla, with nuts, homemade Sweets 0.09 mg 7%
1342 Candies, fudge, chocolate, homemade Sweets 0.09 mg 7%
1343 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
1344 Shake and bake, dry Baked Products 0.09 mg 7%
1345 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7%
1346 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
1347 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.08 mg 6%
1348 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
1349 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6%
1350 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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