Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3334 foods.

# Food Category Per 100 g % DV
1251 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
1252 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1253 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.14 mg 11%
1254 Capers, canned Spices and Herbs 0.14 mg 11%
1255 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 11%
1256 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.14 mg 11%
1257 Fireweed, leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
1258 TACO BELL, Nachos Supreme Fast Foods 0.14 mg 11%
1259 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11%
1260 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.14 mg 10%
1261 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 10%
1262 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10%
1263 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.14 mg 10%
1264 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.14 mg 10%
1265 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10%
1266 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 10%
1267 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.14 mg 10%
1268 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10%
1269 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.14 mg 10%
1270 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10%
1271 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10%
1272 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 10%
1273 Peanuts, spanish, raw Legumes and Legume Products 0.14 mg 10%
1274 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
1275 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 10%
1276 Triticale Cereal Grains and Pasta 0.13 mg 10%
1277 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.13 mg 10%
1278 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10%
1279 TACO BELL, Nachos Fast Foods 0.13 mg 10%
1280 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.13 mg 10%
1281 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 10%
1282 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.13 mg 10%
1283 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.13 mg 10%
1284 Pie, blueberry, prepared from recipe Baked Products 0.13 mg 10%
1285 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.13 mg 10%
1286 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.13 mg 10%
1287 Triticale flour, whole-grain Cereal Grains and Pasta 0.13 mg 10%
1288 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10%
1289 Bread, multi-grain (includes whole-grain) Baked Products 0.13 mg 10%
1290 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.13 mg 10%
1291 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
1292 Nuts, hickorynuts, dried Nut and Seed Products 0.13 mg 10%
1293 Peanuts, virginia, raw Legumes and Legume Products 0.13 mg 10%
1294 Cherimoya, raw Fruits and Fruit Juices 0.13 mg 10%
1295 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.13 mg 10%
1296 Cookies, fortune Baked Products 0.13 mg 10%
1297 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 10%
1298 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.13 mg 10%
1299 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.13 mg 10%
1300 Snacks, KRAFT, CORNNUTS, plain Snacks 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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