Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2704 foods.

# Food Category Per 100 g % DV
1251 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1252 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1253 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.09 mg 7%
1254 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.09 mg 7%
1255 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mg 7%
1256 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1257 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.09 mg 7%
1258 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.09 mg 7%
1259 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.09 mg 7%
1260 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 7%
1261 Beans, hyacinth, raw Vegetables and Vegetable Products 0.09 mg 7%
1262 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.09 mg 7%
1263 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.09 mg 7%
1264 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.09 mg 7%
1265 Sweets, syrups, chocolate, fudge-type Sweets 0.09 mg 7%
1266 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.09 mg 7%
1267 Moth beans, raw Legumes and Legume Products 0.09 mg 7%
1268 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1269 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1270 Candies, bars, 5th Avenue Sweets 0.09 mg 7%
1271 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7%
1272 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.09 mg 7%
1273 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7%
1274 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7%
1275 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.09 mg 7%
1276 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1277 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1278 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.09 mg 7%
1279 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1280 Kumquat, raw Fruits and fruit juices 0.09 mg 7%
1281 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.09 mg 7%
1282 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.09 mg 7%
1283 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1284 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1285 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1286 Orange peel, raw Fruits and fruit juices 0.09 mg 7%
1287 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1288 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1289 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1290 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.09 mg 7%
1291 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 7%
1292 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7%
1293 Purslane, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1294 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 7%
1295 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7%
1296 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7%
1297 Grains, rye flour, light Cereals, Grains and Pasta 0.09 mg 7%
1298 Onion, Welsh, raw Vegetables and Vegetable Products 0.09 mg 7%
1299 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.09 mg 7%
1300 Candies, bars / chips, semisweet chocolate Sweets 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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