Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1251–1300 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1252 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1253 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1254 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1255 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1256 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1257 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.09 mg | 7% |
| 1258 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.09 mg | 7% |
| 1259 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.09 mg | 7% |
| 1260 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1261 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1262 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1263 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.09 mg | 7% |
| 1264 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.09 mg | 7% |
| 1265 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.09 mg | 7% |
| 1266 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.09 mg | 7% |
| 1267 | Moth beans, raw | Legumes and Legume Products | 0.09 mg | 7% |
| 1268 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1269 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1270 | Candies, bars, 5th Avenue | Sweets | 0.09 mg | 7% |
| 1271 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1272 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.09 mg | 7% |
| 1273 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 7% |
| 1274 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1275 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1276 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1277 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1278 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1279 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1280 | Kumquat, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1281 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1282 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 1283 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1284 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1285 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1286 | Orange peel, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1287 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1288 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1289 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1290 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1291 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1292 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.09 mg | 7% |
| 1293 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1294 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 1295 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1296 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1297 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1298 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1299 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.09 mg | 7% |
| 1300 | Candies, bars / chips, semisweet chocolate | Sweets | 0.09 mg | 7% |
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