Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3334 foods.

# Food Category Per 100 g % DV
1201 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 11%
1202 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
1203 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.14 mg 11%
1204 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.14 mg 11%
1205 Crackers, crispbread, rye Baked Products 0.14 mg 11%
1206 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.14 mg 11%
1207 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
1208 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11%
1209 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11%
1210 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.14 mg 11%
1211 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.14 mg 11%
1212 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.14 mg 11%
1213 Avocados, raw, California Fruits and Fruit Juices 0.14 mg 11%
1214 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.14 mg 11%
1215 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 11%
1216 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.14 mg 11%
1217 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.14 mg 11%
1218 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
1219 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1220 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 11%
1221 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11%
1222 Currants, zante, dried Fruits and Fruit Juices 0.14 mg 11%
1223 Beverages, Energy drink, AMP, sugar free Beverages 0.14 mg 11%
1224 Snacks, oriental mix, rice-based Snacks 0.14 mg 11%
1225 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11%
1226 Spices, garlic powder Spices and Herbs 0.14 mg 11%
1227 Muffins, English, whole-wheat Baked Products 0.14 mg 11%
1228 SILK Chai, soymilk Legumes and Legume Products 0.14 mg 11%
1229 SILK Mocha, soymilk Legumes and Legume Products 0.14 mg 11%
1230 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.14 mg 11%
1231 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.14 mg 11%
1232 Bread, reduced-calorie, wheat Baked Products 0.14 mg 11%
1233 Cookies, oatmeal, dry mix Baked Products 0.14 mg 11%
1234 Pie, chocolate creme, commercially prepared Baked Products 0.14 mg 11%
1235 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.14 mg 11%
1236 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11%
1237 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11%
1238 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
1239 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 11%
1240 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11%
1241 Longans, raw Fruits and Fruit Juices 0.14 mg 11%
1242 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
1243 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
1244 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1245 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1246 Candies, peanut bar Sweets 0.14 mg 11%
1247 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.14 mg 11%
1248 Broccoli raab, cooked Vegetables and Vegetable Products 0.14 mg 11%
1249 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.14 mg 11%
1250 Cereals, WHEATENA, dry Breakfast Cereals 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free