Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2704 foods.

# Food Category Per 100 g % DV
1201 Sweets, baking chocolate, unsweetened, square Sweets 0.10 mg 8%
1202 Shallot, freeze-dried Vegetables and Vegetable Products 0.10 mg 8%
1203 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1204 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8%
1205 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1206 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8%
1207 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8%
1208 Candies, bars, Skor Sweets 0.10 mg 8%
1209 Beverage, bean Legumes and Legume Products 0.10 mg 8%
1210 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8%
1211 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8%
1212 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8%
1213 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1214 Snacks, tortilla chips, unsalted Snacks 0.10 mg 8%
1215 Custard-apple, raw Fruits and fruit juices 0.10 mg 8%
1216 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1217 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
1218 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8%
1219 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1220 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1221 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8%
1222 Yam, flour Vegetables and Vegetable Products 0.10 mg 8%
1223 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1224 Cake, fruitcake, commercial Baked Products 0.10 mg 8%
1225 Tea, hibiscus Beverages 0.10 mg 8%
1226 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1227 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8%
1228 Agave, cooked Vegetables and Vegetable Products 0.10 mg 8%
1229 Parsley, fresh Vegetables and Vegetable Products 0.10 mg 8%
1230 Peanut butter, natural Legumes and Legume Products 0.10 mg 8%
1231 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1232 Dessert, frozen, sherbet, orange Sweets 0.10 mg 7%
1233 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.10 mg 7%
1234 Dessert, pudding, tapioca, ready-to-eat Sweets 0.10 mg 7%
1235 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7%
1236 Grains, sorghum Cereals, Grains and Pasta 0.10 mg 7%
1237 Succotash, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1238 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.10 mg 7%
1239 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
1240 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1241 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1242 Muffin, oat bran (wheat free-product) Baked Products 0.10 mg 7%
1243 Candies, fudge, chocolate with nuts, homemade Sweets 0.10 mg 7%
1244 Vanilla extract Spices and Herbs 0.10 mg 7%
1245 Coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7%
1246 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.10 mg 7%
1247 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.09 mg 7%
1248 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1249 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.09 mg 7%
1250 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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