Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Nuts, acorns, dried | Nut and Seed Products | 0.15 mg | 12% |
| 1152 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1153 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1154 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1155 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.15 mg | 12% |
| 1156 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1157 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1158 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.15 mg | 12% |
| 1159 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.15 mg | 12% |
| 1160 | Rosemary, fresh | Spices and Herbs | 0.15 mg | 12% |
| 1161 | Rolls, dinner, whole-wheat | Baked Products | 0.15 mg | 12% |
| 1162 | Tamarinds, raw | Fruits and Fruit Juices | 0.15 mg | 12% |
| 1163 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.15 mg | 12% |
| 1164 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.15 mg | 12% |
| 1165 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.15 mg | 12% |
| 1166 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 0.15 mg | 12% |
| 1167 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.15 mg | 12% |
| 1168 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.15 mg | 12% |
| 1169 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 12% |
| 1170 | Spices, turmeric, ground | Spices and Herbs | 0.15 mg | 12% |
| 1171 | Cookies, animal, with frosting or icing | Baked Products | 0.15 mg | 12% |
| 1172 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.15 mg | 12% |
| 1173 | Borage, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1174 | Nuts, walnuts, english | Nut and Seed Products | 0.15 mg | 12% |
| 1175 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.15 mg | 12% |
| 1176 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.15 mg | 12% |
| 1177 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.15 mg | 12% |
| 1178 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.15 mg | 12% |
| 1179 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.15 mg | 12% |
| 1180 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1181 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.15 mg | 12% |
| 1182 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.15 mg | 12% |
| 1183 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 1184 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 1185 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 1186 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.15 mg | 11% |
| 1187 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.15 mg | 11% |
| 1188 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.15 mg | 11% |
| 1189 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.15 mg | 11% |
| 1190 | Nuts, butternuts, dried | Nut and Seed Products | 0.15 mg | 11% |
| 1191 | Candies, nougat, with almonds | Sweets | 0.15 mg | 11% |
| 1192 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.15 mg | 11% |
| 1193 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 1194 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 1195 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.15 mg | 11% |
| 1196 | Popovers, dry mix, enriched | Baked Products | 0.15 mg | 11% |
| 1197 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 11% |
| 1198 | Crackers, wheat, regular | Baked Products | 0.15 mg | 11% |
| 1199 | Snacks, granola bites, mixed flavors | Snacks | 0.15 mg | 11% |
| 1200 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.15 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.