Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3334 foods.

# Food Category Per 100 g % DV
1151 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.15 mg 12%
1152 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.15 mg 12%
1153 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.15 mg 12%
1154 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.15 mg 12%
1155 Broccoli, chinese, raw Vegetables and Vegetable Products 0.15 mg 12%
1156 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 12%
1157 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.15 mg 12%
1158 Tamarinds, raw Fruits and Fruit Juices 0.15 mg 12%
1159 Rolls, dinner, whole-wheat Baked Products 0.15 mg 12%
1160 Rosemary, fresh Spices and Herbs 0.15 mg 12%
1161 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 mg 12%
1162 Soy sauce made from soy (tamari) Legumes and Legume Products 0.15 mg 12%
1163 Snacks, popcorn, microwave, 94% fat free Snacks 0.15 mg 12%
1164 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.15 mg 12%
1165 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.15 mg 12%
1166 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.15 mg 12%
1167 Seaweed, kelp, raw Vegetables and Vegetable Products 0.15 mg 12%
1168 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12%
1169 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.15 mg 12%
1170 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.15 mg 12%
1171 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 mg 12%
1172 Seeds, lotus seeds, dried Nut and Seed Products 0.15 mg 12%
1173 Nuts, walnuts, english Nut and Seed Products 0.15 mg 12%
1174 Borage, raw Vegetables and Vegetable Products 0.15 mg 12%
1175 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.15 mg 12%
1176 Cookies, animal, with frosting or icing Baked Products 0.15 mg 12%
1177 Spices, turmeric, ground Spices and Herbs 0.15 mg 12%
1178 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12%
1179 Cookies, graham crackers, chocolate-coated Baked Products 0.15 mg 12%
1180 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.15 mg 12%
1181 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.15 mg 12%
1182 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.15 mg 12%
1183 Winged bean tuber, raw Vegetables and Vegetable Products 0.15 mg 11%
1184 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11%
1185 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11%
1186 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11%
1187 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11%
1188 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 11%
1189 Candies, nougat, with almonds Sweets 0.15 mg 11%
1190 Nuts, butternuts, dried Nut and Seed Products 0.15 mg 11%
1191 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.15 mg 11%
1192 Doughnuts, yeast-leavened, with creme filling Baked Products 0.15 mg 11%
1193 Cookies, oatmeal, refrigerated dough Baked Products 0.15 mg 11%
1194 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.15 mg 11%
1195 Popovers, dry mix, enriched Baked Products 0.15 mg 11%
1196 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11%
1197 Snacks, granola bites, mixed flavors Snacks 0.15 mg 11%
1198 Crackers, wheat, regular Baked Products 0.15 mg 11%
1199 Beans, white, mature seeds, raw Legumes and Legume Products 0.15 mg 11%
1200 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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