Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1151–1200 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Pie, fried, lemon | Baked Products | 0.11 mg | 8% |
| 1152 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% |
| 1153 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1154 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.10 mg | 8% |
| 1155 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.10 mg | 8% |
| 1156 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 8% |
| 1157 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.10 mg | 8% |
| 1158 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1159 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% |
| 1160 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.10 mg | 8% |
| 1161 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% |
| 1162 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.10 mg | 8% |
| 1163 | Candies, bars, Mars | Sweets | 0.10 mg | 8% |
| 1164 | Beans, yellow, boiled | Legumes and Legume Products | 0.10 mg | 8% |
| 1165 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% |
| 1166 | Beans, lima, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1167 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1168 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1169 | Plantain, green, fried | Fruits and fruit juices | 0.10 mg | 8% |
| 1170 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1171 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.10 mg | 8% |
| 1172 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1173 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.10 mg | 8% |
| 1174 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.10 mg | 8% |
| 1175 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.10 mg | 8% |
| 1176 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.10 mg | 8% |
| 1177 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 8% |
| 1178 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.10 mg | 8% |
| 1179 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 8% |
| 1180 | Mulberry, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1181 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.10 mg | 8% |
| 1182 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1183 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 8% |
| 1184 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1185 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1186 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1187 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1188 | Candies, bars, Skor | Sweets | 0.10 mg | 8% |
| 1189 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1190 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1191 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1192 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1193 | Yam, flour | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1194 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 8% |
| 1195 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1196 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1197 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1198 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 8% |
| 1199 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1200 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 8% |
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