Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2704 foods.

# Food Category Per 100 g % DV
1151 Pie, fried, lemon Baked Products 0.11 mg 8%
1152 Chili with beans, canned Legumes and Legume Products 0.10 mg 8%
1153 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1154 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.10 mg 8%
1155 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.10 mg 8%
1156 Pie, mincemeat, homemade, 2 crust Baked Products 0.10 mg 8%
1157 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.10 mg 8%
1158 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.10 mg 8%
1159 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8%
1160 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.10 mg 8%
1161 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8%
1162 Beans, yellow, boiled, salted Legumes and Legume Products 0.10 mg 8%
1163 Candies, bars, Mars Sweets 0.10 mg 8%
1164 Beans, yellow, boiled Legumes and Legume Products 0.10 mg 8%
1165 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8%
1166 Beans, lima, raw Vegetables and Vegetable Products 0.10 mg 8%
1167 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8%
1168 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1169 Plantain, green, fried Fruits and fruit juices 0.10 mg 8%
1170 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8%
1171 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.10 mg 8%
1172 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1173 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.10 mg 8%
1174 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.10 mg 8%
1175 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.10 mg 8%
1176 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.10 mg 8%
1177 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 8%
1178 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.10 mg 8%
1179 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.10 mg 8%
1180 Mulberry, raw Fruits and fruit juices 0.10 mg 8%
1181 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.10 mg 8%
1182 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mg 8%
1183 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8%
1184 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1185 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8%
1186 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1187 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8%
1188 Candies, bars, Skor Sweets 0.10 mg 8%
1189 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1190 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8%
1191 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1192 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1193 Yam, flour Vegetables and Vegetable Products 0.10 mg 8%
1194 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8%
1195 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
1196 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1197 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8%
1198 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8%
1199 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8%
1200 Beverage, bean Legumes and Legume Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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