Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1101–1150 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.16 mg | 13% |
| 1102 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.16 mg | 13% |
| 1103 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.16 mg | 13% |
| 1104 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.16 mg | 13% |
| 1105 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.16 mg | 13% |
| 1106 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.16 mg | 13% |
| 1107 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.16 mg | 13% |
| 1108 | Cookies, brownies, dry mix, regular | Baked Products | 0.16 mg | 12% |
| 1109 | Cake, gingerbread, prepared from recipe | Baked Products | 0.16 mg | 12% |
| 1110 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.16 mg | 12% |
| 1111 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1112 | Snacks, sweet potato chips, unsalted | Snacks | 0.16 mg | 12% |
| 1113 | Seeds, flaxseed | Nut and Seed Products | 0.16 mg | 12% |
| 1114 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.16 mg | 12% |
| 1115 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.16 mg | 12% |
| 1116 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1117 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.16 mg | 12% |
| 1118 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.16 mg | 12% |
| 1119 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.16 mg | 12% |
| 1120 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.16 mg | 12% |
| 1121 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1122 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 12% |
| 1123 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1124 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1125 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.16 mg | 12% |
| 1126 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.16 mg | 12% |
| 1127 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.16 mg | 12% |
| 1128 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 12% |
| 1129 | Candies, sesame crunch | Sweets | 0.16 mg | 12% |
| 1130 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.16 mg | 12% |
| 1131 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.16 mg | 12% |
| 1132 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1133 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1134 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 1135 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.16 mg | 12% |
| 1136 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.16 mg | 12% |
| 1137 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.16 mg | 12% |
| 1138 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.15 mg | 12% |
| 1139 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.15 mg | 12% |
| 1140 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.15 mg | 12% |
| 1141 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1142 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1143 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1144 | Wheat, sprouted | Cereal Grains and Pasta | 0.15 mg | 12% |
| 1145 | Syrups, sorghum | Sweets | 0.15 mg | 12% |
| 1146 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1147 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 1148 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.15 mg | 12% |
| 1149 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.15 mg | 12% |
| 1150 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.15 mg | 12% |
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