Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2704 foods.

# Food Category Per 100 g % DV
1101 Fig, dried, cooked Fruits and fruit juices 0.11 mg 8%
1102 Snacks, popcorn, microwave, low fat and sodium Snacks 0.11 mg 8%
1103 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8%
1104 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.11 mg 8%
1105 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.11 mg 8%
1106 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%
1107 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
1108 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
1109 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.11 mg 8%
1110 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.11 mg 8%
1111 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.11 mg 8%
1112 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8%
1113 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8%
1114 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8%
1115 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8%
1116 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8%
1117 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
1118 Fast foods, side dish, potato salad Fast Foods 0.11 mg 8%
1119 Strawberry flavour mix, powder Beverages 0.11 mg 8%
1120 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.11 mg 8%
1121 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.11 mg 8%
1122 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.11 mg 8%
1123 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.11 mg 8%
1124 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.11 mg 8%
1125 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.11 mg 8%
1126 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.11 mg 8%
1127 Grains, wheat, hard white Cereals, Grains and Pasta 0.11 mg 8%
1128 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.11 mg 8%
1129 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
1130 Nuts, pecans, dry roasted Nuts and Seeds 0.11 mg 8%
1131 Grains, wheat, soft white Cereals, Grains and Pasta 0.11 mg 8%
1132 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.11 mg 8%
1133 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.11 mg 8%
1134 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
1135 Pie, apple, homemade, 2 crust Baked Products 0.11 mg 8%
1136 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.11 mg 8%
1137 Bread stuffing, dry mix, prepared Baked Products 0.11 mg 8%
1138 Collards, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
1139 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 8%
1140 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 8%
1141 Candies, M&M's peanut chocolate candies Sweets 0.11 mg 8%
1142 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.11 mg 8%
1143 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
1144 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.11 mg 8%
1145 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8%
1146 Pie, fried, cherry Baked Products 0.11 mg 8%
1147 Lentils, pink, raw Legumes and Legume Products 0.11 mg 8%
1148 Bread, potato Baked Products 0.11 mg 8%
1149 Potato, skin, baked Vegetables and Vegetable Products 0.11 mg 8%
1150 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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