Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3334 foods.

# Food Category Per 100 g % DV
1051 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13%
1052 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
1053 Potato pancakes Vegetables and Vegetable Products 0.17 mg 13%
1054 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1055 Peanut flour, low fat Legumes and Legume Products 0.17 mg 13%
1056 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.17 mg 13%
1057 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.17 mg 13%
1058 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 13%
1059 Chocolate-flavored hazelnut spread Sweets 0.17 mg 13%
1060 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.17 mg 13%
1061 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.17 mg 13%
1062 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.17 mg 13%
1063 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 13%
1064 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 13%
1065 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.17 mg 13%
1066 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.17 mg 13%
1067 Seeds, chia seeds, dried Nut and Seed Products 0.17 mg 13%
1068 Spices, ginger, ground Spices and Herbs 0.17 mg 13%
1069 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.17 mg 13%
1070 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.17 mg 13%
1071 Cake, pudding-type, carrot, dry mix Baked Products 0.17 mg 13%
1072 Cake, pudding-type, chocolate, dry mix Baked Products 0.17 mg 13%
1073 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.17 mg 13%
1074 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.17 mg 13%
1075 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.17 mg 13%
1076 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.17 mg 13%
1077 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.17 mg 13%
1078 Cake, snack cakes, creme-filled, sponge Baked Products 0.17 mg 13%
1079 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13%
1080 Catsup Vegetables and Vegetable Products 0.17 mg 13%
1081 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13%
1082 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 13%
1083 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
1084 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1085 Falafel, home-prepared Legumes and Legume Products 0.17 mg 13%
1086 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.17 mg 13%
1087 Snacks, brown rice chips Snacks 0.17 mg 13%
1088 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.17 mg 13%
1089 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.17 mg 13%
1090 Snacks, granola bars, soft, uncoated, plain Snacks 0.17 mg 13%
1091 Snacks, rice cracker brown rice, plain Snacks 0.17 mg 13%
1092 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.17 mg 13%
1093 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1094 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 13%
1095 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13%
1096 Sweetener, syrup, agave Sweets 0.17 mg 13%
1097 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
1098 Beverages, Protein powder soy based Beverages 0.16 mg 13%
1099 Beans, navy, mature seeds, raw Legumes and Legume Products 0.16 mg 13%
1100 Croissants, apple Baked Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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