Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2704 foods.

# Food Category Per 100 g % DV
1051 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.12 mg 9%
1052 Salad, taco, with salsa, homemade Mixed Dishes 0.12 mg 9%
1053 Pie, blueberry, commercial, 2 crust Baked Products 0.12 mg 9%
1054 Sapote, mamey, raw Fruits and fruit juices 0.12 mg 9%
1055 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.12 mg 9%
1056 Snacks, potato sticks Snacks 0.12 mg 9%
1057 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
1058 Chives, raw Vegetables and Vegetable Products 0.12 mg 9%
1059 Snacks, trail mix, tropical Snacks 0.12 mg 9%
1060 Bread, Boston brown, canned Baked Products 0.12 mg 9%
1061 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1062 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.12 mg 9%
1063 Grains, bulgur, dry Cereals, Grains and Pasta 0.12 mg 9%
1064 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
1065 Grains, barley flour Cereals, Grains and Pasta 0.11 mg 9%
1066 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1067 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.11 mg 9%
1068 Grains, rye flour, medium Cereals, Grains and Pasta 0.11 mg 9%
1069 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.11 mg 9%
1070 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1071 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.11 mg 9%
1072 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
1073 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.11 mg 9%
1074 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.11 mg 9%
1075 Grains, spelt, uncooked Cereals, Grains and Pasta 0.11 mg 9%
1076 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.11 mg 9%
1077 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9%
1078 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.11 mg 9%
1079 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1080 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 9%
1081 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9%
1082 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.11 mg 9%
1083 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.11 mg 9%
1084 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9%
1085 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9%
1086 Chili without beans, canned Mixed Dishes 0.11 mg 9%
1087 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.11 mg 9%
1088 Refried beans Legumes and Legume Products 0.11 mg 9%
1089 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8%
1090 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
1091 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
1092 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.11 mg 8%
1093 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8%
1094 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.11 mg 8%
1095 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
1096 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8%
1097 Strawberry flavour mix, powder Beverages 0.11 mg 8%
1098 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8%
1099 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8%
1100 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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