Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3334 foods.

# Food Category Per 100 g % DV
1001 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.18 mg 14%
1002 BURGER KING, Vanilla Shake Fast Foods 0.18 mg 14%
1003 Spices, pepper, black Spices and Herbs 0.18 mg 14%
1004 Fast foods, sundae, strawberry Fast Foods 0.18 mg 14%
1005 Cake, pudding-type, white, enriched, dry mix Baked Products 0.18 mg 14%
1006 Pie, pecan, prepared from recipe Baked Products 0.18 mg 14%
1007 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.18 mg 14%
1008 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.18 mg 14%
1009 Archway Home Style Cookies, Raspberry Filled Baked Products 0.18 mg 14%
1010 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.18 mg 14%
1011 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.18 mg 14%
1012 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 14%
1013 Archway Home Style Cookies, Oatmeal Baked Products 0.18 mg 14%
1014 Archway Home Style Cookies, Strawberry Filled Baked Products 0.18 mg 14%
1015 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.18 mg 14%
1016 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.18 mg 14%
1017 English muffins, whole grain white Baked Products 0.18 mg 14%
1018 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.18 mg 14%
1019 Snacks, popcorn, cakes Snacks 0.18 mg 14%
1020 Candies, carob, unsweetened Sweets 0.18 mg 14%
1021 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
1022 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 14%
1023 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.18 mg 14%
1024 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14%
1025 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.18 mg 14%
1026 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 14%
1027 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 14%
1028 Nuts, ginkgo nuts, dried Nut and Seed Products 0.18 mg 14%
1029 BURGER KING, french toast sticks Fast Foods 0.17 mg 13%
1030 Spearmint, fresh Spices and Herbs 0.17 mg 13%
1031 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.17 mg 13%
1032 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13%
1033 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.17 mg 13%
1034 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13%
1035 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
1036 Soybeans, green, raw Vegetables and Vegetable Products 0.17 mg 13%
1037 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1038 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.17 mg 13%
1039 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.17 mg 13%
1040 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13%
1041 Nuts, chestnuts, european, roasted Nut and Seed Products 0.17 mg 13%
1042 Fast foods, french toast sticks Fast Foods 0.17 mg 13%
1043 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 13%
1044 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 13%
1045 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13%
1046 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13%
1047 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13%
1048 Bread, raisin, unenriched Baked Products 0.17 mg 13%
1049 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.17 mg 13%
1050 Snacks, potato chips, lightly salted Snacks 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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