Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2704 foods.

# Food Category Per 100 g % DV
1001 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10%
1002 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.12 mg 10%
1003 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.12 mg 10%
1004 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 10%
1005 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10%
1006 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.12 mg 9%
1007 Broccoli, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1008 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1009 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1010 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 9%
1011 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.12 mg 9%
1012 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.12 mg 9%
1013 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1014 Cookie, sugar, refrigerated dough, baked Baked Products 0.12 mg 9%
1015 Cookie, sugar, refrigerated dough Baked Products 0.12 mg 9%
1016 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 9%
1017 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 9%
1018 Grains, wheat, durum Cereals, Grains and Pasta 0.12 mg 9%
1019 Candies, bars, Oh Henry! Sweets 0.12 mg 9%
1020 Candies, bars, Baby Ruth Sweets 0.12 mg 9%
1021 Candied foods, pineapple Sweets 0.12 mg 9%
1022 Sweets, topping, nuts in syrup Sweets 0.12 mg 9%
1023 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1024 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9%
1025 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.12 mg 9%
1026 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9%
1027 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 mg 9%
1028 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.12 mg 9%
1029 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1030 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.12 mg 9%
1031 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.12 mg 9%
1032 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1033 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.12 mg 9%
1034 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1035 Candies, bars, 100 Grand Sweets 0.12 mg 9%
1036 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.12 mg 9%
1037 Pie, peach, 2 crust Baked Products 0.12 mg 9%
1038 Poutine Mixed Dishes 0.12 mg 9%
1039 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.12 mg 9%
1040 Cherimoya, raw Fruits and fruit juices 0.12 mg 9%
1041 Granola bar, chewy, sweet and salty Baked Products 0.12 mg 9%
1042 Granola bar, chewy, low fat Baked Products 0.12 mg 9%
1043 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9%
1044 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9%
1045 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9%
1046 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 9%
1047 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9%
1048 Nuts, acorns, raw Nuts and Seeds 0.12 mg 9%
1049 Salad, taco, with salsa, homemade Mixed Dishes 0.12 mg 9%
1050 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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