Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 951–1000 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% |
| 952 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% |
| 953 | Spices, poultry seasoning | Spices and Herbs | 0.19 mg | 15% |
| 954 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.19 mg | 15% |
| 955 | Cookies, brownies, prepared from recipe | Baked Products | 0.19 mg | 15% |
| 956 | Cake, coffeecake, fruit | Baked Products | 0.19 mg | 15% |
| 957 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.19 mg | 15% |
| 958 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.19 mg | 15% |
| 959 | Cookie, chocolate, with icing or coating | Baked Products | 0.19 mg | 15% |
| 960 | Fast foods, sundae, hot fudge | Fast Foods | 0.19 mg | 15% |
| 961 | Fast foods, sundae, caramel | Fast Foods | 0.19 mg | 15% |
| 962 | Archway Home Style Cookies, Iced Molasses | Baked Products | 0.19 mg | 15% |
| 963 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.19 mg | 15% |
| 964 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.19 mg | 15% |
| 965 | Natto | Legumes and Legume Products | 0.19 mg | 15% |
| 966 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.19 mg | 15% |
| 967 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 15% |
| 968 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 969 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 970 | Candies, KRACKEL Chocolate Bar | Sweets | 0.19 mg | 15% |
| 971 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 972 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.19 mg | 15% |
| 973 | Spinach, raw | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 974 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.19 mg | 14% |
| 975 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.19 mg | 14% |
| 976 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.19 mg | 14% |
| 977 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.19 mg | 14% |
| 978 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.19 mg | 14% |
| 979 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.19 mg | 14% |
| 980 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.19 mg | 14% |
| 981 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.19 mg | 14% |
| 982 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.18 mg | 14% |
| 983 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.18 mg | 14% |
| 984 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.18 mg | 14% |
| 985 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.18 mg | 14% |
| 986 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.18 mg | 14% |
| 987 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.18 mg | 14% |
| 988 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.18 mg | 14% |
| 989 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.18 mg | 14% |
| 990 | Garlic bread, frozen | Baked Products | 0.18 mg | 14% |
| 991 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.18 mg | 14% |
| 992 | Puddings, rice, ready-to-eat | Sweets | 0.18 mg | 14% |
| 993 | Spices, cardamom | Spices and Herbs | 0.18 mg | 14% |
| 994 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.18 mg | 14% |
| 995 | Raisins, seeded | Fruits and Fruit Juices | 0.18 mg | 14% |
| 996 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.18 mg | 14% |
| 997 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.18 mg | 14% |
| 998 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 0.18 mg | 14% |
| 999 | Archway Home Style Cookies, Oatmeal | Baked Products | 0.18 mg | 14% |
| 1000 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.18 mg | 14% |
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