Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3334 foods.

# Food Category Per 100 g % DV
951 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 15%
952 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15%
953 Raisins, golden, seedless Fruits and Fruit Juices 0.19 mg 15%
954 Spices, poultry seasoning Spices and Herbs 0.19 mg 15%
955 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15%
956 Candies, KRACKEL Chocolate Bar Sweets 0.19 mg 15%
957 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.19 mg 15%
958 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.19 mg 15%
959 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 15%
960 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.19 mg 15%
961 Natto Legumes and Legume Products 0.19 mg 15%
962 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.19 mg 15%
963 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.19 mg 15%
964 Archway Home Style Cookies, Iced Molasses Baked Products 0.19 mg 15%
965 Fast foods, sundae, caramel Fast Foods 0.19 mg 15%
966 Fast foods, sundae, hot fudge Fast Foods 0.19 mg 15%
967 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15%
968 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.19 mg 15%
969 Cake, cherry fudge with chocolate frosting Baked Products 0.19 mg 15%
970 Cake, coffeecake, fruit Baked Products 0.19 mg 15%
971 Cookies, brownies, prepared from recipe Baked Products 0.19 mg 15%
972 Cake, white, prepared from recipe with coconut frosting Baked Products 0.19 mg 15%
973 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15%
974 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 14%
975 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.19 mg 14%
976 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.19 mg 14%
977 Cake, pudding-type, yellow, dry mix Baked Products 0.19 mg 14%
978 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.19 mg 14%
979 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.19 mg 14%
980 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.19 mg 14%
981 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.19 mg 14%
982 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.18 mg 14%
983 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.18 mg 14%
984 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.18 mg 14%
985 Garlic bread, frozen Baked Products 0.18 mg 14%
986 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14%
987 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.18 mg 14%
988 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14%
989 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.18 mg 14%
990 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.18 mg 14%
991 Puddings, rice, ready-to-eat Sweets 0.18 mg 14%
992 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.18 mg 14%
993 Raisins, seeded Fruits and Fruit Juices 0.18 mg 14%
994 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
995 Spices, cardamom Spices and Herbs 0.18 mg 14%
996 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 14%
997 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
998 Bread, pound cake type, pan de torta salvadoran Baked Products 0.18 mg 14%
999 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14%
1000 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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