Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2704 foods.

# Food Category Per 100 g % DV
951 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.13 mg 10%
952 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 10%
953 Collards, raw Vegetables and Vegetable Products 0.13 mg 10%
954 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.13 mg 10%
955 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.13 mg 10%
956 Toaster pastry, brown sugar and cinnamon Baked Products 0.13 mg 10%
957 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.13 mg 10%
958 Nuts, pecans, dried Nuts and Seeds 0.13 mg 10%
959 Candies, bars, Snickers Sweets 0.13 mg 10%
960 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
961 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 10%
962 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.13 mg 10%
963 Bread, whole wheat, commercial Baked Products 0.13 mg 10%
964 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
965 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.13 mg 10%
966 Cookie, fortune Baked Products 0.13 mg 10%
967 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 10%
968 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10%
969 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
970 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10%
971 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.13 mg 10%
972 Kale, raw Vegetables and Vegetable Products 0.13 mg 10%
973 Avocado, raw, all commercial varieties Fruits and fruit juices 0.13 mg 10%
974 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.13 mg 10%
975 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
976 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.13 mg 10%
977 Passion fruit, purple, raw Fruits and fruit juices 0.13 mg 10%
978 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10%
979 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10%
980 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.13 mg 10%
981 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.13 mg 10%
982 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.13 mg 10%
983 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.13 mg 10%
984 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.13 mg 10%
985 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.13 mg 10%
986 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.13 mg 10%
987 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
988 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.13 mg 10%
989 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10%
990 Blueberry, dried, sweetened Fruits and fruit juices 0.13 mg 10%
991 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.13 mg 10%
992 Cake, date square (matrimonial cake), homemade Baked Products 0.13 mg 10%
993 spices, pepper, white Spices and Herbs 0.13 mg 10%
994 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
995 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.13 mg 10%
996 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10%
997 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 10%
998 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 10%
999 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10%
1000 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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