Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3334 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mg 123%
52 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.59 mg 122%
53 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.59 mg 122%
54 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.57 mg 121%
55 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.55 mg 119%
56 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.53 mg 117%
57 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.52 mg 117%
58 Grapes, muscadine, raw Fruits and Fruit Juices 1.50 mg 115%
59 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.50 mg 115%
60 Babyfood, rice and apples, dry Baby Foods 1.50 mg 115%
61 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.50 mg 115%
62 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115%
63 Spices, coriander leaf, dried Spices and Herbs 1.50 mg 115%
64 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.50 mg 115%
65 Snacks, crisped rice bar, almond Snacks 1.50 mg 115%
66 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.50 mg 115%
67 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.49 mg 115%
68 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.48 mg 114%
69 Babyfood, cereal, rice, dry fortified Baby Foods 1.46 mg 112%
70 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.43 mg 110%
71 Spearmint, dried Spices and Herbs 1.42 mg 109%
72 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 1.42 mg 109%
73 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108%
74 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.41 mg 108%
75 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.41 mg 108%
76 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108%
77 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.41 mg 108%
78 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.40 mg 108%
79 Beverages, Cocoa mix, no sugar added, powder Beverages 1.40 mg 108%
80 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.40 mg 108%
81 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.40 mg 108%
82 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.40 mg 108%
83 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.37 mg 105%
84 Beverages, coffee, instant, decaffeinated, powder Beverages 1.36 mg 105%
85 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.35 mg 104%
86 Spices, tarragon, dried Spices and Herbs 1.34 mg 103%
87 Babyfood, cereal, mixed, dry fortified Baby Foods 1.33 mg 103%
88 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.33 mg 102%
89 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.33 mg 102%
90 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.30 mg 100%
91 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.29 mg 99%
92 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.28 mg 98%
93 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.28 mg 98%
94 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98%
95 Syrups, maple Sweets 1.27 mg 98%
96 Syrup, maple, Canadian Sweets 1.27 mg 98%
97 Spices, paprika Spices and Herbs 1.23 mg 95%
98 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.21 mg 93%
99 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.21 mg 93%
100 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free