Vegan foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 100 foods.

# Food Category Per 100 g % DV
51 Flour, potato Vegetables and Vegetable Products 0.12 mg 9%
52 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9%
53 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9%
54 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.10 mg 8%
55 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 8%
56 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.10 mg 8%
57 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 8%
58 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.10 mg 8%
59 Carrots, mature, raw Vegetables and Vegetable Products 0.10 mg 7%
60 Plantains, underripe, raw Fruits and Fruit Juices 0.09 mg 7%
61 Flour, 00 Cereal Grains and Pasta 0.09 mg 7%
62 Peppers, bell, green, raw Vegetables and Vegetable Products 0.09 mg 7%
63 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6%
64 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6%
65 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
66 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
67 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.08 mg 6%
68 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
69 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
70 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
71 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
72 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
73 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
74 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 6%
75 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
76 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
77 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
78 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
79 Flour, cassava Vegetables and Vegetable Products 0.07 mg 5%
80 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
81 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
82 Mustard, prepared, yellow Spices and Herbs 0.07 mg 5%
83 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 5%
84 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4%
85 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4%
86 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4%
87 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
88 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4%
89 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2%
90 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2%
91 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2%
92 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2%
93 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2%
94 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2%
95 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
96 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
97 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2%
98 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1%
99 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1%
100 Flour, rice, brown Cereal Grains and Pasta 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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