Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2704 foods.

# Food Category Per 100 g % DV
51 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.14 mg 88%
52 Leavening agent, yeast, baker's, compressed Baked Products 1.13 mg 87%
53 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.11 mg 85%
54 Breakfast bar, corn flake crust with fruit Baked Products 1.10 mg 85%
55 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.08 mg 83%
56 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.05 mg 81%
57 Tea, instant, unsweetened, powder Beverages 0.98 mg 76%
58 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.98 mg 76%
59 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.96 mg 74%
60 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.95 mg 73%
61 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72%
62 Spices, chili powder Spices and Herbs 0.94 mg 72%
63 Nuts, almond butter, plain, salted Nuts and Seeds 0.94 mg 72%
64 Nuts, almond butter, plain Nuts and Seeds 0.94 mg 72%
65 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71%
66 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.90 mg 69%
67 Meatless, fish sticks Legumes and Legume Products 0.90 mg 69%
68 Vegetarian fillets, meatless Legumes and Legume Products 0.90 mg 69%
69 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 67%
70 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.86 mg 66%
71 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65%
72 Wiener (frankfurter), meatless Legumes and Legume Products 0.83 mg 64%
73 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.82 mg 63%
74 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.81 mg 62%
75 Sports drink, orange flavour, powder Beverages 0.80 mg 62%
76 Snacks, RICE KRISPIES SQUARES Snacks 0.80 mg 62%
77 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.78 mg 60%
78 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.78 mg 60%
79 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.78 mg 60%
80 Energy drink, sugar free/low calorie Beverages 0.78 mg 60%
81 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.78 mg 60%
82 Tomato powder Vegetables and Vegetable Products 0.76 mg 59%
83 Soybeans, dry, roasted Legumes and Legume Products 0.76 mg 58%
84 sweets, syrups, maple, prepackaged Sweets 0.73 mg 56%
85 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.71 mg 55%
86 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.70 mg 54%
87 Meatless, sandwich spread Legumes and Legume Products 0.70 mg 54%
88 Drink, orange flavour, vitamin C added, powder Beverages 0.68 mg 52%
89 Spices, chervil, dried Spices and Herbs 0.68 mg 52%
90 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.68 mg 52%
91 Energy drink, with fruit juice Beverages 0.67 mg 51%
92 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.66 mg 51%
93 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.66 mg 50%
94 Agave, dried Vegetables and Vegetable Products 0.64 mg 50%
95 Snacks, pretzels, hard, plain, unsalted Snacks 0.62 mg 48%
96 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 48%
97 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.61 mg 47%
98 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.60 mg 47%
99 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.60 mg 46%
100 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.60 mg 46%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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