Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 901–950 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.20 mg | 15% |
| 902 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.20 mg | 15% |
| 903 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.20 mg | 15% |
| 904 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.20 mg | 15% |
| 905 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.20 mg | 15% |
| 906 | Spices, curry powder | Spices and Herbs | 0.20 mg | 15% |
| 907 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.20 mg | 15% |
| 908 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 15% |
| 909 | Seeds, sesame butter, paste | Nut and Seed Products | 0.20 mg | 15% |
| 910 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 911 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% |
| 912 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 15% |
| 913 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 914 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.20 mg | 15% |
| 915 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% |
| 916 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 15% |
| 917 | Durian, raw or frozen | Fruits and Fruit Juices | 0.20 mg | 15% |
| 918 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.20 mg | 15% |
| 919 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.20 mg | 15% |
| 920 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.20 mg | 15% |
| 921 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.20 mg | 15% |
| 922 | Snacks, trail mix, regular, unsalted | Snacks | 0.20 mg | 15% |
| 923 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 924 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 925 | Snacks, trail mix, regular | Snacks | 0.20 mg | 15% |
| 926 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.20 mg | 15% |
| 927 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.20 mg | 15% |
| 928 | Snacks, potato chips, plain, unsalted | Snacks | 0.20 mg | 15% |
| 929 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.20 mg | 15% |
| 930 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.20 mg | 15% |
| 931 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.20 mg | 15% |
| 932 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.20 mg | 15% |
| 933 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.20 mg | 15% |
| 934 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.20 mg | 15% |
| 935 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.20 mg | 15% |
| 936 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 15% |
| 937 | Beverages, shake, fast food, strawberry | Beverages | 0.20 mg | 15% |
| 938 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.20 mg | 15% |
| 939 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.19 mg | 15% |
| 940 | TACO BELL, Soft Taco with steak | Fast Foods | 0.19 mg | 15% |
| 941 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% |
| 942 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% |
| 943 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.19 mg | 15% |
| 944 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.19 mg | 15% |
| 945 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% |
| 946 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.19 mg | 15% |
| 947 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 948 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 949 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.19 mg | 15% |
| 950 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 15% |
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