Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2704 foods.

# Food Category Per 100 g % DV
901 Candies, bars, peanut Sweets 0.14 mg 11%
902 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11%
903 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11%
904 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.14 mg 11%
905 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11%
906 English muffin, whole wheat Baked Products 0.14 mg 11%
907 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.14 mg 11%
908 Snacks, popcorn, oil-popped, unsalted Snacks 0.14 mg 11%
909 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11%
910 Grains, oats Cereals, Grains and Pasta 0.14 mg 11%
911 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11%
912 Capers, canned Spices and Herbs 0.14 mg 11%
913 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.14 mg 11%
914 Asparagus, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
915 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11%
916 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.14 mg 11%
917 Spinach, canned, drained solids Vegetables and Vegetable Products 0.14 mg 11%
918 Dumpling, plain Baked Products 0.14 mg 11%
919 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.14 mg 11%
920 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
921 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11%
922 English muffin, whole wheat, toasted Baked Products 0.14 mg 11%
923 Snacks, tortilla chips, nacho Snacks 0.14 mg 10%
924 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.14 mg 10%
925 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.14 mg 10%
926 Beans, hyacinth, raw Legumes and Legume Products 0.14 mg 10%
927 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10%
928 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10%
929 Peanuts, Spanish, raw Legumes and Legume Products 0.14 mg 10%
930 Rice, spanish rice mix, prepared Mixed Dishes 0.14 mg 10%
931 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10%
932 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 10%
933 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.13 mg 10%
934 Grains, triticale Cereals, Grains and Pasta 0.13 mg 10%
935 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.13 mg 10%
936 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.13 mg 10%
937 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.13 mg 10%
938 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.13 mg 10%
939 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10%
940 Salad, caesar, homemade Mixed Dishes 0.13 mg 10%
941 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.13 mg 10%
942 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10%
943 Pie, blueberry, homemade, 2 crust Baked Products 0.13 mg 10%
944 Nuts, hickory nuts, dried Nuts and Seeds 0.13 mg 10%
945 Passion fruit juice, purple, raw Fruits and fruit juices 0.13 mg 10%
946 Peanuts, Virginia, raw Legumes and Legume Products 0.13 mg 10%
947 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
948 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
949 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10%
950 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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