Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 851–900 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 852 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 853 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 854 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 855 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 856 | Cookies, brownies, commercially prepared | Baked Products | 0.21 mg | 16% |
| 857 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.21 mg | 16% |
| 858 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.21 mg | 16% |
| 859 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 16% |
| 860 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% |
| 861 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.21 mg | 16% |
| 862 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.21 mg | 16% |
| 863 | Candies, KIT KAT Wafer Bar | Sweets | 0.21 mg | 16% |
| 864 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.21 mg | 16% |
| 865 | Pie, lemon meringue, commercially prepared | Baked Products | 0.21 mg | 16% |
| 866 | Pancakes, special dietary, dry mix | Baked Products | 0.21 mg | 16% |
| 867 | McDONALD'S, BIG MAC | Fast Foods | 0.21 mg | 16% |
| 868 | Bagels, wheat | Baked Products | 0.21 mg | 16% |
| 869 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.21 mg | 16% |
| 870 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.21 mg | 16% |
| 871 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 16% |
| 872 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 873 | APPLEBEE'S, chili | Restaurant Foods | 0.21 mg | 16% |
| 874 | Cookies, raisin, soft-type | Baked Products | 0.21 mg | 16% |
| 875 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% |
| 876 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.20 mg | 16% |
| 877 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% |
| 878 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.20 mg | 16% |
| 879 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.20 mg | 16% |
| 880 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% |
| 881 | Snacks, tortilla chips, taco-flavor | Snacks | 0.20 mg | 16% |
| 882 | Bread, reduced-calorie, oat bran | Baked Products | 0.20 mg | 16% |
| 883 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.20 mg | 16% |
| 884 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.20 mg | 16% |
| 885 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 mg | 16% |
| 886 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% |
| 887 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% |
| 888 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.20 mg | 15% |
| 889 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 15% |
| 890 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.20 mg | 15% |
| 891 | Corn grain, yellow | Cereal Grains and Pasta | 0.20 mg | 15% |
| 892 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.20 mg | 15% |
| 893 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.20 mg | 15% |
| 894 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.20 mg | 15% |
| 895 | Corn grain, white | Cereal Grains and Pasta | 0.20 mg | 15% |
| 896 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.20 mg | 15% |
| 897 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.20 mg | 15% |
| 898 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.20 mg | 15% |
| 899 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.20 mg | 15% |
| 900 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.20 mg | 15% |
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