Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2704 foods.

# Food Category Per 100 g % DV
851 Plant-based beverage, soy, enriched, chocolate Beverages 0.15 mg 11%
852 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 11%
853 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.15 mg 11%
854 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 11%
855 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.15 mg 11%
856 Candies, nougat, with almonds Sweets 0.15 mg 11%
857 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.15 mg 11%
858 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11%
859 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11%
860 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11%
861 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11%
862 Plant-based beverage, rice, enriched Beverages 0.15 mg 11%
863 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11%
864 Popover, dry mix, unprepared Baked Products 0.15 mg 11%
865 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11%
866 Beans, white, raw Legumes and Legume Products 0.15 mg 11%
867 Cracker, wheat Baked Products 0.15 mg 11%
868 Beverage mix, chocolate flavour, powder Beverages 0.15 mg 11%
869 Cracker, crispbread, rye Baked Products 0.14 mg 11%
870 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.14 mg 11%
871 Soybean kernels, roasted, salted Legumes and Legume Products 0.14 mg 11%
872 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
873 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.14 mg 11%
874 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.14 mg 11%
875 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11%
876 Lasagna, vegetarian, homemade Mixed Dishes 0.14 mg 11%
877 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
878 Bread, whole wheat, commercial, toasted Baked Products 0.14 mg 11%
879 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.14 mg 11%
880 Avocado, raw, california Fruits and fruit juices 0.14 mg 11%
881 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.14 mg 11%
882 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.14 mg 11%
883 Snacks, corn nuts, barbecue Snacks 0.14 mg 11%
884 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.14 mg 11%
885 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
886 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11%
887 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.14 mg 11%
888 Currant, zante, dried Fruits and fruit juices 0.14 mg 11%
889 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 11%
890 Spices, garlic powder Spices and Herbs 0.14 mg 11%
891 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11%
892 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.14 mg 11%
893 Snacks, oriental mix, rice-based Snacks 0.14 mg 11%
894 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11%
895 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
896 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
897 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.14 mg 11%
898 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11%
899 Candies, bars, peanut Sweets 0.14 mg 11%
900 Longan, raw Fruits and fruit juices 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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