Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3334 foods.

# Food Category Per 100 g % DV
801 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17%
802 Spices, cloves, ground Spices and Herbs 0.22 mg 17%
803 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.22 mg 17%
804 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.22 mg 17%
805 Lupins, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
806 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.22 mg 17%
807 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
808 Cookies, shortbread, commercially prepared, pecan Baked Products 0.22 mg 17%
809 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.22 mg 17%
810 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
811 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
812 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.22 mg 17%
813 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.22 mg 17%
814 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.22 mg 17%
815 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 mg 17%
816 Bread, reduced-calorie, oat bran, toasted Baked Products 0.22 mg 17%
817 Cookies, fig bars Baked Products 0.22 mg 17%
818 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 17%
819 Pancakes, plain, dry mix, complete, prepared Baked Products 0.22 mg 17%
820 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17%
821 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.22 mg 17%
822 Cookies, oatmeal, with raisins Baked Products 0.22 mg 17%
823 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17%
824 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17%
825 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.21 mg 17%
826 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.21 mg 17%
827 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 17%
828 Cookies, sugar wafer, chocolate-covered Baked Products 0.21 mg 17%
829 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 17%
830 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.21 mg 16%
831 Meatballs, meatless Legumes and Legume Products 0.21 mg 16%
832 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.21 mg 16%
833 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 16%
834 Pie crust, standard-type, dry mix Baked Products 0.21 mg 16%
835 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.21 mg 16%
836 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.21 mg 16%
837 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.21 mg 16%
838 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.21 mg 16%
839 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.21 mg 16%
840 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.21 mg 16%
841 Lentils, raw Legumes and Legume Products 0.21 mg 16%
842 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.21 mg 16%
843 Cake, yellow, light, dry mix Baked Products 0.21 mg 16%
844 Biscuits, mixed grain, refrigerated dough Baked Products 0.21 mg 16%
845 Cookies, brownies, commercially prepared Baked Products 0.21 mg 16%
846 SILK Chocolate, soymilk Legumes and Legume Products 0.21 mg 16%
847 SILK Light Plain, soymilk Legumes and Legume Products 0.21 mg 16%
848 SILK Light Vanilla, soymilk Legumes and Legume Products 0.21 mg 16%
849 SILK Light Chocolate, soymilk Legumes and Legume Products 0.21 mg 16%
850 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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