Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2704 foods.

# Food Category Per 100 g % DV
801 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 12%
802 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
803 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.16 mg 12%
804 Cake, pineapple upside-down, homemade Baked Products 0.16 mg 12%
805 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
806 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.15 mg 12%
807 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.15 mg 12%
808 Grains, wheat, sprouted Cereals, Grains and Pasta 0.15 mg 12%
809 Sweets, syrups, sorghum Sweets 0.15 mg 12%
810 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12%
811 Vine spinach, raw Vegetables and Vegetable Products 0.15 mg 12%
812 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12%
813 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12%
814 Corn pudding , homemade Vegetables and Vegetable Products 0.15 mg 12%
815 Indien, samosa, vegetarian Mixed Dishes 0.15 mg 12%
816 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.15 mg 12%
817 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.15 mg 12%
818 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.15 mg 12%
819 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.15 mg 12%
820 Spices, rosemary, fresh Spices and Herbs 0.15 mg 12%
821 Soy sauce (made from soy), tamari Legumes and Legume Products 0.15 mg 12%
822 Tamarind, raw Fruits and fruit juices 0.15 mg 12%
823 Roll, dinner, whole wheat Baked Products 0.15 mg 12%
824 Snacks, popcorn, microwave, lower in fat Snacks 0.15 mg 12%
825 Sugar pie, 1 crust, homemade Baked Products 0.15 mg 12%
826 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.15 mg 12%
827 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.15 mg 12%
828 Borage, raw Vegetables and Vegetable Products 0.15 mg 12%
829 Cookie, graham cracker, chocolate-coated Baked Products 0.15 mg 12%
830 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
831 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.15 mg 12%
832 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.15 mg 12%
833 Seeds, lotus seeds, dried Nuts and Seeds 0.15 mg 12%
834 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
835 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.15 mg 12%
836 Spices, turmeric, ground Spices and Herbs 0.15 mg 12%
837 Bread, pumpernickel Baked Products 0.15 mg 12%
838 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.15 mg 12%
839 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12%
840 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.15 mg 12%
841 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.15 mg 11%
842 Bannock Baked Products 0.15 mg 11%
843 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.15 mg 11%
844 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 11%
845 Plant-based beverage, rice, enriched Beverages 0.15 mg 11%
846 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11%
847 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11%
848 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11%
849 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11%
850 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.15 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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