Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 801–850 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 802 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 803 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.16 mg | 12% |
| 804 | Cake, pineapple upside-down, homemade | Baked Products | 0.16 mg | 12% |
| 805 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 806 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 807 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.15 mg | 12% |
| 808 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.15 mg | 12% |
| 809 | Sweets, syrups, sorghum | Sweets | 0.15 mg | 12% |
| 810 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 811 | Vine spinach, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 812 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.15 mg | 12% |
| 813 | Nuts, acorns, dried | Nuts and Seeds | 0.15 mg | 12% |
| 814 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 815 | Indien, samosa, vegetarian | Mixed Dishes | 0.15 mg | 12% |
| 816 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.15 mg | 12% |
| 817 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.15 mg | 12% |
| 818 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 819 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.15 mg | 12% |
| 820 | Spices, rosemary, fresh | Spices and Herbs | 0.15 mg | 12% |
| 821 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.15 mg | 12% |
| 822 | Tamarind, raw | Fruits and fruit juices | 0.15 mg | 12% |
| 823 | Roll, dinner, whole wheat | Baked Products | 0.15 mg | 12% |
| 824 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.15 mg | 12% |
| 825 | Sugar pie, 1 crust, homemade | Baked Products | 0.15 mg | 12% |
| 826 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 827 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.15 mg | 12% |
| 828 | Borage, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 829 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.15 mg | 12% |
| 830 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 831 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.15 mg | 12% |
| 832 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.15 mg | 12% |
| 833 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.15 mg | 12% |
| 834 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 835 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.15 mg | 12% |
| 836 | Spices, turmeric, ground | Spices and Herbs | 0.15 mg | 12% |
| 837 | Bread, pumpernickel | Baked Products | 0.15 mg | 12% |
| 838 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 839 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.15 mg | 12% |
| 840 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.15 mg | 12% |
| 841 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.15 mg | 11% |
| 842 | Bannock | Baked Products | 0.15 mg | 11% |
| 843 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 844 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 845 | Plant-based beverage, rice, enriched | Beverages | 0.15 mg | 11% |
| 846 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.15 mg | 11% |
| 847 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.15 mg | 11% |
| 848 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.15 mg | 11% |
| 849 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.15 mg | 11% |
| 850 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.15 mg | 11% |
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