Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3334 foods.

# Food Category Per 100 g % DV
751 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.24 mg 18%
752 Bread, oatmeal, toasted Baked Products 0.23 mg 18%
753 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
754 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
755 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 18%
756 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.23 mg 18%
757 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.23 mg 18%
758 Miso Legumes and Legume Products 0.23 mg 18%
759 Cake, yellow, prepared from recipe without frosting Baked Products 0.23 mg 18%
760 Mung beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
761 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.23 mg 18%
762 Muffins, blueberry, dry mix Baked Products 0.23 mg 18%
763 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 18%
764 Bread, pan dulce, sweet yeast bread Baked Products 0.23 mg 18%
765 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.23 mg 18%
766 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.23 mg 18%
767 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18%
768 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.23 mg 18%
769 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mg 18%
770 Cookies, oatmeal, commercially prepared, regular Baked Products 0.23 mg 18%
771 Doughnuts, french crullers, glazed Baked Products 0.23 mg 18%
772 Archway Home Style Cookies, Molasses Baked Products 0.23 mg 18%
773 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.23 mg 18%
774 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.23 mg 18%
775 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.23 mg 18%
776 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.23 mg 18%
777 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.23 mg 18%
778 Bread, whole-wheat, prepared from recipe Baked Products 0.23 mg 17%
779 Nuts, pine nuts, dried Nut and Seed Products 0.23 mg 17%
780 McDONALD'S, Hot Fudge Sundae Fast Foods 0.23 mg 17%
781 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.23 mg 17%
782 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.23 mg 17%
783 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.23 mg 17%
784 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17%
785 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 17%
786 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.22 mg 17%
787 Crackers, rye, wafers, seasoned Baked Products 0.22 mg 17%
788 McDONALD'S, Hot Caramel Sundae Fast Foods 0.22 mg 17%
789 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.22 mg 17%
790 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 17%
791 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.22 mg 17%
792 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17%
793 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.22 mg 17%
794 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
795 DENNY'S, top sirloin steak Restaurant Foods 0.22 mg 17%
796 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.22 mg 17%
797 Candies, REESE'S PIECES Candy Sweets 0.22 mg 17%
798 Oat bran, raw Cereal Grains and Pasta 0.22 mg 17%
799 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17%
800 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free