Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 751–800 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 752 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 13% |
| 753 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 754 | Falafel, homemade | Legumes and Legume Products | 0.17 mg | 13% |
| 755 | Snacks, rice cakes, brown rice, plain | Snacks | 0.17 mg | 13% |
| 756 | Sweetener, syrup, agave | Sweets | 0.17 mg | 13% |
| 757 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.17 mg | 13% |
| 758 | Snacks, brown rice chips | Snacks | 0.17 mg | 13% |
| 759 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 760 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.17 mg | 13% |
| 761 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.17 mg | 13% |
| 762 | Beans, navy, raw | Legumes and Legume Products | 0.16 mg | 13% |
| 763 | Croissant, apple, commercial | Baked Products | 0.16 mg | 13% |
| 764 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 13% |
| 765 | Seeds, sunflower seed butter | Nuts and Seeds | 0.16 mg | 13% |
| 766 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.16 mg | 13% |
| 767 | Muffin, blueberry, commercial | Baked Products | 0.16 mg | 13% |
| 768 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.16 mg | 13% |
| 769 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.16 mg | 12% |
| 770 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.16 mg | 12% |
| 771 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 772 | Cake, gingerbread, homemade | Baked Products | 0.16 mg | 12% |
| 773 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 774 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.16 mg | 12% |
| 775 | Snacks, sweet potato chips, unsalted | Snacks | 0.16 mg | 12% |
| 776 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.16 mg | 12% |
| 777 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.16 mg | 12% |
| 778 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 12% |
| 779 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.16 mg | 12% |
| 780 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 781 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 782 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.16 mg | 12% |
| 783 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.16 mg | 12% |
| 784 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 785 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 786 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.16 mg | 12% |
| 787 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 788 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.16 mg | 12% |
| 789 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 790 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.16 mg | 12% |
| 791 | Candies, ALMOND JOY BITES | Sweets | 0.16 mg | 12% |
| 792 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 12% |
| 793 | Beans, white, flour | Legumes and Legume Products | 0.16 mg | 12% |
| 794 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.16 mg | 12% |
| 795 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.16 mg | 12% |
| 796 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 797 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 12% |
| 798 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 12% |
| 799 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.16 mg | 12% |
| 800 | Pie, lemon meringue, homemade | Baked Products | 0.16 mg | 12% |
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