Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2704 foods.

# Food Category Per 100 g % DV
751 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 13%
752 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.17 mg 13%
753 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
754 Falafel, homemade Legumes and Legume Products 0.17 mg 13%
755 Snacks, rice cakes, brown rice, plain Snacks 0.17 mg 13%
756 Sweetener, syrup, agave Sweets 0.17 mg 13%
757 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.17 mg 13%
758 Snacks, brown rice chips Snacks 0.17 mg 13%
759 Borage, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
760 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13%
761 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.17 mg 13%
762 Beans, navy, raw Legumes and Legume Products 0.16 mg 13%
763 Croissant, apple, commercial Baked Products 0.16 mg 13%
764 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 13%
765 Seeds, sunflower seed butter Nuts and Seeds 0.16 mg 13%
766 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.16 mg 13%
767 Muffin, blueberry, commercial Baked Products 0.16 mg 13%
768 Seeds, sunflower seed butter, salted Nuts and Seeds 0.16 mg 13%
769 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.16 mg 12%
770 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.16 mg 12%
771 Mushroom, enoki, raw Vegetables and Vegetable Products 0.16 mg 12%
772 Cake, gingerbread, homemade Baked Products 0.16 mg 12%
773 Coriander (cilantro), raw Vegetables and Vegetable Products 0.16 mg 12%
774 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.16 mg 12%
775 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12%
776 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.16 mg 12%
777 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.16 mg 12%
778 Zucchini, battered and fried Mixed Dishes 0.16 mg 12%
779 Dessert, pudding, rice, with raisins, homemade Sweets 0.16 mg 12%
780 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
781 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
782 Plant-based beverage, cashew, enriched, sweetened Beverages 0.16 mg 12%
783 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.16 mg 12%
784 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
785 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
786 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.16 mg 12%
787 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
788 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12%
789 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
790 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.16 mg 12%
791 Candies, ALMOND JOY BITES Sweets 0.16 mg 12%
792 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 12%
793 Beans, white, flour Legumes and Legume Products 0.16 mg 12%
794 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.16 mg 12%
795 Nuts, pistachio nuts, raw Nuts and Seeds 0.16 mg 12%
796 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.16 mg 12%
797 Candies, sesame crunch (crisp) Sweets 0.16 mg 12%
798 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.16 mg 12%
799 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 12%
800 Pie, lemon meringue, homemade Baked Products 0.16 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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