Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3334 foods.

# Food Category Per 100 g % DV
701 Candies, truffles, prepared-from-recipe Sweets 0.25 mg 19%
702 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 19%
703 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19%
704 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.25 mg 19%
705 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.25 mg 19%
706 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.25 mg 19%
707 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.25 mg 19%
708 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.25 mg 19%
709 Chicken, meatless Legumes and Legume Products 0.25 mg 19%
710 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 19%
711 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.25 mg 19%
712 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.25 mg 19%
713 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.25 mg 19%
714 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.25 mg 19%
715 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.25 mg 19%
716 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.24 mg 19%
717 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.24 mg 19%
718 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.24 mg 19%
719 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.24 mg 19%
720 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.24 mg 19%
721 Taro, tahitian, raw Vegetables and Vegetable Products 0.24 mg 19%
722 Cookies, vanilla sandwich with creme filling Baked Products 0.24 mg 19%
723 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.24 mg 19%
724 Pancakes, plain, reduced fat Baked Products 0.24 mg 19%
725 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.24 mg 19%
726 Crackers, standard snack-type, with whole wheat Baked Products 0.24 mg 19%
727 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.24 mg 19%
728 Cake, white, prepared from recipe without frosting Baked Products 0.24 mg 19%
729 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 19%
730 Cocoa, dry powder, unsweetened Sweets 0.24 mg 19%
731 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18%
732 Candies, sweet chocolate Sweets 0.24 mg 18%
733 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 18%
734 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.24 mg 18%
735 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.24 mg 18%
736 Bread, cracked-wheat Baked Products 0.24 mg 18%
737 Bread, oatmeal Baked Products 0.24 mg 18%
738 Cake, gingerbread, dry mix Baked Products 0.24 mg 18%
739 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.24 mg 18%
740 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.24 mg 18%
741 Bread, reduced-calorie, rye Baked Products 0.24 mg 18%
742 Nabisco, Nabisco Grahams Crackers Baked Products 0.24 mg 18%
743 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.24 mg 18%
744 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.24 mg 18%
745 Zwieback Baby Foods 0.24 mg 18%
746 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.24 mg 18%
747 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.24 mg 18%
748 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.24 mg 18%
749 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 18%
750 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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