Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 701–750 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.18 mg | 14% |
| 702 | Salad, Greek, homemade | Mixed Dishes | 0.18 mg | 14% |
| 703 | Snacks, popcorn, cakes | Snacks | 0.18 mg | 14% |
| 704 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.18 mg | 14% |
| 705 | Candies, bars / chips, carob | Sweets | 0.18 mg | 14% |
| 706 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.18 mg | 14% |
| 707 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.18 mg | 14% |
| 708 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.18 mg | 14% |
| 709 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.18 mg | 14% |
| 710 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 14% |
| 711 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.17 mg | 13% |
| 712 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 13% |
| 713 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.17 mg | 13% |
| 714 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.17 mg | 13% |
| 715 | Spices, spearmint, fresh | Spices and Herbs | 0.17 mg | 13% |
| 716 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 717 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 718 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.17 mg | 13% |
| 719 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 720 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.17 mg | 13% |
| 721 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.17 mg | 13% |
| 722 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.17 mg | 13% |
| 723 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 724 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.17 mg | 13% |
| 725 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 13% |
| 726 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 727 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 728 | Snacks, potato chips, lightly salted | Snacks | 0.17 mg | 13% |
| 729 | Peanut flour, low-fat | Legumes and Legume Products | 0.17 mg | 13% |
| 730 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.17 mg | 13% |
| 731 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 732 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.17 mg | 13% |
| 733 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.17 mg | 13% |
| 734 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.17 mg | 13% |
| 735 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.17 mg | 13% |
| 736 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.17 mg | 13% |
| 737 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.17 mg | 13% |
| 738 | Spices, ginger, ground | Spices and Herbs | 0.17 mg | 13% |
| 739 | Seeds, chia seeds, dried | Nuts and Seeds | 0.17 mg | 13% |
| 740 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 741 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 742 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 743 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 744 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.17 mg | 13% |
| 745 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.17 mg | 13% |
| 746 | Falafel, homemade | Legumes and Legume Products | 0.17 mg | 13% |
| 747 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 13% |
| 748 | Bread, pumpernickel, toasted | Baked Products | 0.17 mg | 13% |
| 749 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.17 mg | 13% |
| 750 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 13% |
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