Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2704 foods.

# Food Category Per 100 g % DV
701 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14%
702 Salad, Greek, homemade Mixed Dishes 0.18 mg 14%
703 Snacks, popcorn, cakes Snacks 0.18 mg 14%
704 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 14%
705 Candies, bars / chips, carob Sweets 0.18 mg 14%
706 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14%
707 Coffee, brewed, espresso, restaurant prepared Beverages 0.18 mg 14%
708 Dessert, frozen, pudding pop, chocolate Sweets 0.18 mg 14%
709 Nuts, ginkgo nuts, dried Nuts and Seeds 0.18 mg 14%
710 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 14%
711 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.17 mg 13%
712 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.17 mg 13%
713 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13%
714 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.17 mg 13%
715 Spices, spearmint, fresh Spices and Herbs 0.17 mg 13%
716 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13%
717 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13%
718 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.17 mg 13%
719 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.17 mg 13%
720 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.17 mg 13%
721 Fast foods, breakfast, french toast sticks Fast Foods 0.17 mg 13%
722 Muffin, blueberry, commercial, reduced fat Baked Products 0.17 mg 13%
723 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
724 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 13%
725 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 13%
726 Potato pancake, homemade Vegetables and Vegetable Products 0.17 mg 13%
727 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
728 Snacks, potato chips, lightly salted Snacks 0.17 mg 13%
729 Peanut flour, low-fat Legumes and Legume Products 0.17 mg 13%
730 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.17 mg 13%
731 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
732 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.17 mg 13%
733 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.17 mg 13%
734 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.17 mg 13%
735 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.17 mg 13%
736 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.17 mg 13%
737 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.17 mg 13%
738 Spices, ginger, ground Spices and Herbs 0.17 mg 13%
739 Seeds, chia seeds, dried Nuts and Seeds 0.17 mg 13%
740 Peas, pigeon, raw Vegetables and Vegetable Products 0.17 mg 13%
741 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
742 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.17 mg 13%
743 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
744 Candies, bars, KIT KAT BIG KAT Sweets 0.17 mg 13%
745 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.17 mg 13%
746 Falafel, homemade Legumes and Legume Products 0.17 mg 13%
747 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.17 mg 13%
748 Bread, pumpernickel, toasted Baked Products 0.17 mg 13%
749 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.17 mg 13%
750 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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