Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3334 foods.

# Food Category Per 100 g % DV
651 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.27 mg 21%
652 Snacks, potato chips, reduced fat Snacks 0.27 mg 21%
653 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.27 mg 21%
654 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.27 mg 21%
655 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.27 mg 21%
656 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.27 mg 21%
657 Spices, saffron Spices and Herbs 0.27 mg 21%
658 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20%
659 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.27 mg 20%
660 Cookies, chocolate wafers Baked Products 0.27 mg 20%
661 Peppermint, fresh Spices and Herbs 0.27 mg 20%
662 Nabisco, Nabisco Ritz Crackers Baked Products 0.27 mg 20%
663 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.27 mg 20%
664 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.27 mg 20%
665 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20%
666 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.27 mg 20%
667 Cookies, molasses Baked Products 0.26 mg 20%
668 Danish pastry, cinnamon, enriched Baked Products 0.26 mg 20%
669 Spinach souffle Vegetables and Vegetable Products 0.26 mg 20%
670 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20%
671 Wild rice, raw Cereal Grains and Pasta 0.26 mg 20%
672 Soymilk, chocolate, unfortified Legumes and Legume Products 0.26 mg 20%
673 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 20%
674 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.26 mg 20%
675 Spices, mustard seed, ground Spices and Herbs 0.26 mg 20%
676 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20%
677 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20%
678 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.26 mg 20%
679 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20%
680 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 20%
681 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.26 mg 20%
682 Papad Legumes and Legume Products 0.26 mg 20%
683 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20%
684 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.26 mg 20%
685 Candies, caramels Sweets 0.26 mg 20%
686 Bread, white wheat Baked Products 0.26 mg 20%
687 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.26 mg 20%
688 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.26 mg 20%
689 Mungo beans, mature seeds, raw Legumes and Legume Products 0.25 mg 20%
690 Soy flour, defatted Legumes and Legume Products 0.25 mg 19%
691 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.25 mg 19%
692 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19%
693 Bagels, multigrain Baked Products 0.25 mg 19%
694 Bread, wheat Baked Products 0.25 mg 19%
695 Bread, french or vienna, whole wheat Baked Products 0.25 mg 19%
696 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19%
697 Rye grain Cereal Grains and Pasta 0.25 mg 19%
698 Rye flour, dark Cereal Grains and Pasta 0.25 mg 19%
699 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.25 mg 19%
700 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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