Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2704 foods.

# Food Category Per 100 g % DV
651 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15%
652 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.19 mg 15%
653 Coffee cake, fruit Baked Products 0.19 mg 15%
654 Cookie, brownie, homemade Baked Products 0.19 mg 15%
655 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.19 mg 15%
656 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.19 mg 15%
657 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15%
658 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.19 mg 15%
659 Fast foods, dessert, sundae, hot fudge Fast Foods 0.19 mg 15%
660 Fast foods, dessert, sundae, caramel Fast Foods 0.19 mg 15%
661 Candies, bars, Krackel Sweets 0.19 mg 15%
662 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.19 mg 15%
663 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.19 mg 15%
664 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.19 mg 15%
665 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.19 mg 15%
666 Cookie, shortbread, plain, homemade Baked Products 0.19 mg 15%
667 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15%
668 Bread, sprouted wheat, commercial Baked Products 0.19 mg 14%
669 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 14%
670 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.19 mg 14%
671 Peas, pigeon (red gram), raw Legumes and Legume Products 0.19 mg 14%
672 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 14%
673 Nuts, cashew butter, plain Nuts and Seeds 0.19 mg 14%
674 Prune, dried, uncooked Fruits and fruit juices 0.19 mg 14%
675 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.18 mg 14%
676 Bread, garlic Baked Products 0.18 mg 14%
677 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.18 mg 14%
678 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14%
679 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14%
680 Dessert, pudding, rice, ready to eat Sweets 0.18 mg 14%
681 Spices, cardamom, ground Spices and Herbs 0.18 mg 14%
682 Raisin, seeded Fruits and fruit juices 0.18 mg 14%
683 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.18 mg 14%
684 Corn, dried, yellow Vegetables and Vegetable Products 0.18 mg 14%
685 Dessert, frozen yogourt Sweets 0.18 mg 14%
686 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.18 mg 14%
687 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.18 mg 14%
688 Pie, pecan, homemade Baked Products 0.18 mg 14%
689 Candied foods, ginger root, crystallized Sweets 0.18 mg 14%
690 Fast foods, mexican, taco salad Fast Foods 0.18 mg 14%
691 Lasagna, vegetable, frozen, baked Mixed Dishes 0.18 mg 14%
692 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14%
693 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.18 mg 14%
694 Dessert, frozen yogourt, chocolate Sweets 0.18 mg 14%
695 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 14%
696 Spices, pepper, black Spices and Herbs 0.18 mg 14%
697 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14%
698 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.18 mg 14%
699 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 14%
700 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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