Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 651–700 of 2,704 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 652 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.19 mg | 15% |
| 653 | Coffee cake, fruit | Baked Products | 0.19 mg | 15% |
| 654 | Cookie, brownie, homemade | Baked Products | 0.19 mg | 15% |
| 655 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 656 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 657 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 658 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.19 mg | 15% |
| 659 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.19 mg | 15% |
| 660 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.19 mg | 15% |
| 661 | Candies, bars, Krackel | Sweets | 0.19 mg | 15% |
| 662 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.19 mg | 15% |
| 663 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 664 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.19 mg | 15% |
| 665 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.19 mg | 15% |
| 666 | Cookie, shortbread, plain, homemade | Baked Products | 0.19 mg | 15% |
| 667 | Spinach, raw | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 668 | Bread, sprouted wheat, commercial | Baked Products | 0.19 mg | 14% |
| 669 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 14% |
| 670 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.19 mg | 14% |
| 671 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.19 mg | 14% |
| 672 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 14% |
| 673 | Nuts, cashew butter, plain | Nuts and Seeds | 0.19 mg | 14% |
| 674 | Prune, dried, uncooked | Fruits and fruit juices | 0.19 mg | 14% |
| 675 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.18 mg | 14% |
| 676 | Bread, garlic | Baked Products | 0.18 mg | 14% |
| 677 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.18 mg | 14% |
| 678 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.18 mg | 14% |
| 679 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.18 mg | 14% |
| 680 | Dessert, pudding, rice, ready to eat | Sweets | 0.18 mg | 14% |
| 681 | Spices, cardamom, ground | Spices and Herbs | 0.18 mg | 14% |
| 682 | Raisin, seeded | Fruits and fruit juices | 0.18 mg | 14% |
| 683 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.18 mg | 14% |
| 684 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.18 mg | 14% |
| 685 | Dessert, frozen yogourt | Sweets | 0.18 mg | 14% |
| 686 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.18 mg | 14% |
| 687 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.18 mg | 14% |
| 688 | Pie, pecan, homemade | Baked Products | 0.18 mg | 14% |
| 689 | Candied foods, ginger root, crystallized | Sweets | 0.18 mg | 14% |
| 690 | Fast foods, mexican, taco salad | Fast Foods | 0.18 mg | 14% |
| 691 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.18 mg | 14% |
| 692 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.18 mg | 14% |
| 693 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.18 mg | 14% |
| 694 | Dessert, frozen yogourt, chocolate | Sweets | 0.18 mg | 14% |
| 695 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.18 mg | 14% |
| 696 | Spices, pepper, black | Spices and Herbs | 0.18 mg | 14% |
| 697 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.18 mg | 14% |
| 698 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.18 mg | 14% |
| 699 | Indian, bread, naan, whole-wheat | Baked Products | 0.18 mg | 14% |
| 700 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.18 mg | 14% |
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