Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3334 foods.

# Food Category Per 100 g % DV
601 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22%
602 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.28 mg 22%
603 Tortilla chips, low fat, baked without fat Snacks 0.28 mg 22%
604 Snacks, tortilla chips, low fat, unsalted Snacks 0.28 mg 22%
605 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.28 mg 22%
606 Crackers, multigrain Baked Products 0.28 mg 22%
607 Fast foods, burrito, with beans Fast Foods 0.28 mg 22%
608 Baking chocolate, unsweetened, liquid Sweets 0.28 mg 21%
609 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.28 mg 21%
610 Muffins, blueberry, toaster-type, toasted Baked Products 0.28 mg 21%
611 POPEYES, biscuit Fast Foods 0.28 mg 21%
612 Bagels, cinnamon-raisin Baked Products 0.28 mg 21%
613 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.28 mg 21%
614 Muffins, corn, dry mix, prepared Baked Products 0.28 mg 21%
615 Seeds, sesame meal, partially defatted Nut and Seed Products 0.28 mg 21%
616 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.28 mg 21%
617 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.27 mg 21%
618 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.27 mg 21%
619 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.27 mg 21%
620 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 21%
621 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21%
622 OLIVE GARDEN, lasagna classico Restaurant Foods 0.27 mg 21%
623 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 21%
624 Crackers, melba toast, plain, without salt Baked Products 0.27 mg 21%
625 Crackers, melba toast, plain Baked Products 0.27 mg 21%
626 Rolls, dinner, wheat Baked Products 0.27 mg 21%
627 Croutons, plain Baked Products 0.27 mg 21%
628 Pancakes, blueberry, prepared from recipe Baked Products 0.27 mg 21%
629 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.27 mg 21%
630 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.27 mg 21%
631 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.27 mg 21%
632 Crackers, matzo, whole-wheat Baked Products 0.27 mg 21%
633 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.27 mg 21%
634 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.27 mg 21%
635 Rolls, dinner, rye Baked Products 0.27 mg 21%
636 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.27 mg 21%
637 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.27 mg 21%
638 Millet, puffed Breakfast Cereals 0.27 mg 21%
639 Crackers, wheat, reduced fat Baked Products 0.27 mg 21%
640 Teff, uncooked Cereal Grains and Pasta 0.27 mg 21%
641 Seeds, sesame flour, partially defatted Nut and Seed Products 0.27 mg 21%
642 Potato chips, without salt, reduced fat Snacks 0.27 mg 21%
643 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.27 mg 21%
644 Candies, sugar-coated almonds Sweets 0.27 mg 21%
645 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.27 mg 21%
646 Cake, sponge, commercially prepared Baked Products 0.27 mg 21%
647 Bread, irish soda, prepared from recipe Baked Products 0.27 mg 21%
648 Seeds, sesame flour, low-fat Nut and Seed Products 0.27 mg 21%
649 Bagels, cinnamon-raisin, toasted Baked Products 0.27 mg 21%
650 McDONALD'S, Hotcakes (plain) Fast Foods 0.27 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free