Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 601–650 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Fast foods, burrito, with beans | Fast Foods | 0.28 mg | 22% |
| 602 | Crackers, multigrain | Baked Products | 0.28 mg | 22% |
| 603 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.28 mg | 22% |
| 604 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.28 mg | 22% |
| 605 | Tortilla chips, low fat, baked without fat | Snacks | 0.28 mg | 22% |
| 606 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.28 mg | 22% |
| 607 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.28 mg | 22% |
| 608 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.28 mg | 21% |
| 609 | Baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% |
| 610 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% |
| 611 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.28 mg | 21% |
| 612 | Bagels, cinnamon-raisin | Baked Products | 0.28 mg | 21% |
| 613 | POPEYES, biscuit | Fast Foods | 0.28 mg | 21% |
| 614 | Muffins, corn, dry mix, prepared | Baked Products | 0.28 mg | 21% |
| 615 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.28 mg | 21% |
| 616 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 0.28 mg | 21% |
| 617 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.27 mg | 21% |
| 618 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.27 mg | 21% |
| 619 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 620 | Rolls, dinner, wheat | Baked Products | 0.27 mg | 21% |
| 621 | Crackers, melba toast, plain | Baked Products | 0.27 mg | 21% |
| 622 | Crackers, melba toast, plain, without salt | Baked Products | 0.27 mg | 21% |
| 623 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 21% |
| 624 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.27 mg | 21% |
| 625 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 626 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 627 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.27 mg | 21% |
| 628 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.27 mg | 21% |
| 629 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.27 mg | 21% |
| 630 | Croutons, plain | Baked Products | 0.27 mg | 21% |
| 631 | Crackers, matzo, whole-wheat | Baked Products | 0.27 mg | 21% |
| 632 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.27 mg | 21% |
| 633 | Rolls, dinner, rye | Baked Products | 0.27 mg | 21% |
| 634 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.27 mg | 21% |
| 635 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.27 mg | 21% |
| 636 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.27 mg | 21% |
| 637 | Candies, sugar-coated almonds | Sweets | 0.27 mg | 21% |
| 638 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.27 mg | 21% |
| 639 | Potato chips, without salt, reduced fat | Snacks | 0.27 mg | 21% |
| 640 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.27 mg | 21% |
| 641 | Teff, uncooked | Cereal Grains and Pasta | 0.27 mg | 21% |
| 642 | Crackers, wheat, reduced fat | Baked Products | 0.27 mg | 21% |
| 643 | Millet, puffed | Breakfast Cereals | 0.27 mg | 21% |
| 644 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.27 mg | 21% |
| 645 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.27 mg | 21% |
| 646 | Bread, irish soda, prepared from recipe | Baked Products | 0.27 mg | 21% |
| 647 | Cake, sponge, commercially prepared | Baked Products | 0.27 mg | 21% |
| 648 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.27 mg | 21% |
| 649 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.27 mg | 21% |
| 650 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.27 mg | 21% |
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