Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2704 foods.

# Food Category Per 100 g % DV
601 Beans, lima, dry, large, raw Legumes and Legume Products 0.20 mg 16%
602 Cake, angel food, dry mix, prepared Baked Products 0.20 mg 16%
603 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.20 mg 15%
604 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.20 mg 15%
605 Pie, pumpkin, homemade Baked Products 0.20 mg 15%
606 Grains, amaranth, raw Cereals, Grains and Pasta 0.20 mg 15%
607 Spices, curry powder Spices and Herbs 0.20 mg 15%
608 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 15%
609 Candies, bars, Twix, chocolate fudge cookie Sweets 0.20 mg 15%
610 Indian, bread, chapati or roti, plain Baked Products 0.20 mg 15%
611 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.20 mg 15%
612 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 15%
613 Instant breakfast, powder, chocolate Beverages 0.20 mg 15%
614 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 15%
615 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 15%
616 Bread, banana, homemade, made with margarine Baked Products 0.20 mg 15%
617 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.20 mg 15%
618 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
619 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.20 mg 15%
620 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
621 Durian, raw or frozen Fruits and fruit juices 0.20 mg 15%
622 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
623 Cracker, wheat, low fat Baked Products 0.20 mg 15%
624 Bread, multigrain, commercial, reduced sodium Baked Products 0.20 mg 15%
625 Bread, multigrain, commercial Baked Products 0.20 mg 15%
626 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15%
627 Snacks, trail mix, regular Snacks 0.20 mg 15%
628 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.20 mg 15%
629 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.20 mg 15%
630 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.20 mg 15%
631 Peanuts, all types, dry roasted Legumes and Legume Products 0.20 mg 15%
632 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.20 mg 15%
633 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.20 mg 15%
634 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.20 mg 15%
635 Pie, tourtiere, commercial Baked Products 0.20 mg 15%
636 Dessert, frozen, pudding pop, vanilla Sweets 0.20 mg 15%
637 Cookie, fudge, cake-type Baked Products 0.19 mg 15%
638 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
639 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
640 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.19 mg 15%
641 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.19 mg 15%
642 Beans, pink, raw Legumes and Legume Products 0.19 mg 15%
643 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.19 mg 15%
644 Raisin, golden seedless Fruits and fruit juices 0.19 mg 15%
645 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15%
646 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 15%
647 Spices, poultry seasoning Spices and Herbs 0.19 mg 15%
648 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.19 mg 15%
649 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.19 mg 15%
650 Soybean, fermented products, natto Legumes and Legume Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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