Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3334 foods.

# Food Category Per 100 g % DV
551 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.29 mg 22%
552 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.29 mg 22%
553 Pretzels, soft Snacks 0.29 mg 22%
554 Millet, raw Cereal Grains and Pasta 0.29 mg 22%
555 Spices, celery seed Spices and Herbs 0.29 mg 22%
556 Spices, coriander seed Spices and Herbs 0.29 mg 22%
557 Spices, anise seed Spices and Herbs 0.29 mg 22%
558 Beverages, coffee, instant, with chicory Beverages 0.29 mg 22%
559 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.29 mg 22%
560 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.29 mg 22%
561 Muffins, blueberry, toaster-type Baked Products 0.29 mg 22%
562 Pretzels, soft, unsalted Snacks 0.29 mg 22%
563 Crackers, rye, wafers, plain Baked Products 0.29 mg 22%
564 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.29 mg 22%
565 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.29 mg 22%
566 Bread, reduced-calorie, white Baked Products 0.29 mg 22%
567 Rolls, dinner, oat bran Baked Products 0.29 mg 22%
568 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 22%
569 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 22%
570 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.29 mg 22%
571 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.29 mg 22%
572 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.29 mg 22%
573 Seeds, sesame flour, high-fat Nut and Seed Products 0.29 mg 22%
574 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.28 mg 22%
575 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 22%
576 Snack, Mixed Berry Bar Snacks 0.28 mg 22%
577 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.28 mg 22%
578 Seeds, hemp seed, hulled Nut and Seed Products 0.28 mg 22%
579 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.28 mg 22%
580 Barley, hulled Cereal Grains and Pasta 0.28 mg 22%
581 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22%
582 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
583 Rice bran, crude Cereal Grains and Pasta 0.28 mg 22%
584 Spices, dill seed Spices and Herbs 0.28 mg 22%
585 Spices, dill weed, dried Spices and Herbs 0.28 mg 22%
586 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.28 mg 22%
587 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22%
588 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.28 mg 22%
589 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22%
590 Snacks, popcorn, air-popped (Unsalted) Snacks 0.28 mg 22%
591 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.28 mg 22%
592 Candies, white chocolate Sweets 0.28 mg 22%
593 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22%
594 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
595 Pancakes, plain, prepared from recipe Baked Products 0.28 mg 22%
596 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.28 mg 22%
597 Soy flour, low-fat Legumes and Legume Products 0.28 mg 22%
598 Muffins, wheat bran, dry mix Baked Products 0.28 mg 22%
599 Bread, reduced-calorie, oatmeal Baked Products 0.28 mg 22%
600 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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