Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 551–600 of 3,334 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.29 mg | 22% |
| 552 | Pretzels, soft, unsalted | Snacks | 0.29 mg | 22% |
| 553 | Muffins, blueberry, toaster-type | Baked Products | 0.29 mg | 22% |
| 554 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.29 mg | 22% |
| 555 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.29 mg | 22% |
| 556 | Beverages, coffee, instant, with chicory | Beverages | 0.29 mg | 22% |
| 557 | Spices, anise seed | Spices and Herbs | 0.29 mg | 22% |
| 558 | Spices, coriander seed | Spices and Herbs | 0.29 mg | 22% |
| 559 | Spices, celery seed | Spices and Herbs | 0.29 mg | 22% |
| 560 | Millet, raw | Cereal Grains and Pasta | 0.29 mg | 22% |
| 561 | Pretzels, soft | Snacks | 0.29 mg | 22% |
| 562 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.29 mg | 22% |
| 563 | Rolls, dinner, oat bran | Baked Products | 0.29 mg | 22% |
| 564 | Bread, reduced-calorie, white | Baked Products | 0.29 mg | 22% |
| 565 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.29 mg | 22% |
| 566 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.29 mg | 22% |
| 567 | Crackers, rye, wafers, plain | Baked Products | 0.29 mg | 22% |
| 568 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 22% |
| 569 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 22% |
| 570 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.29 mg | 22% |
| 571 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.29 mg | 22% |
| 572 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.29 mg | 22% |
| 573 | Seeds, sesame flour, high-fat | Nut and Seed Products | 0.29 mg | 22% |
| 574 | Snack, Mixed Berry Bar | Snacks | 0.28 mg | 22% |
| 575 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 mg | 22% |
| 576 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.28 mg | 22% |
| 577 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 578 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 579 | Barley, hulled | Cereal Grains and Pasta | 0.28 mg | 22% |
| 580 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.28 mg | 22% |
| 581 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.28 mg | 22% |
| 582 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.28 mg | 22% |
| 583 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.28 mg | 22% |
| 584 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.28 mg | 22% |
| 585 | Spices, dill weed, dried | Spices and Herbs | 0.28 mg | 22% |
| 586 | Spices, dill seed | Spices and Herbs | 0.28 mg | 22% |
| 587 | Rice bran, crude | Cereal Grains and Pasta | 0.28 mg | 22% |
| 588 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.28 mg | 22% |
| 589 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.28 mg | 22% |
| 590 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.28 mg | 22% |
| 591 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.28 mg | 22% |
| 592 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 593 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 594 | Candies, white chocolate | Sweets | 0.28 mg | 22% |
| 595 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.28 mg | 22% |
| 596 | Pancakes, plain, prepared from recipe | Baked Products | 0.28 mg | 22% |
| 597 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.28 mg | 22% |
| 598 | Bread, reduced-calorie, oatmeal | Baked Products | 0.28 mg | 22% |
| 599 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 22% |
| 600 | Soy flour, low-fat | Legumes and Legume Products | 0.28 mg | 22% |
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