Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2704 foods.

# Food Category Per 100 g % DV
551 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17%
552 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 17%
553 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.22 mg 17%
554 Cookie, fig bar Baked Products 0.22 mg 17%
555 Beans, kidney, dark red, raw Legumes and Legume Products 0.21 mg 17%
556 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17%
557 Peas, split, raw Legumes and Legume Products 0.21 mg 17%
558 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 17%
559 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17%
560 Pie crust, standard-type, dry mix, unprepared Baked Products 0.21 mg 16%
561 Beans, cranberry (roman), raw Legumes and Legume Products 0.21 mg 16%
562 Meatless, meatballs Legumes and Legume Products 0.21 mg 16%
563 Candies, M&M's, plain chocolate candies Sweets 0.21 mg 16%
564 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 16%
565 Pizza roll, frozen, unprepared Mixed Dishes 0.21 mg 16%
566 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.21 mg 16%
567 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.21 mg 16%
568 Beans, pinto, raw Legumes and Legume Products 0.21 mg 16%
569 Cake, yellow, light, dry mix, unprepared Baked Products 0.21 mg 16%
570 Lentils, raw Legumes and Legume Products 0.21 mg 16%
571 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.21 mg 16%
572 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.21 mg 16%
573 Biscuit, multigrain, refrigerated dough Baked Products 0.21 mg 16%
574 Fast foods, brownie Fast Foods 0.21 mg 16%
575 Candies, REESE'S BITES Sweets 0.21 mg 16%
576 Candies, bars, Kit Kat wafer bar Sweets 0.21 mg 16%
577 Cookie, brownie, commercial Baked Products 0.21 mg 16%
578 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.21 mg 16%
579 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.21 mg 16%
580 Beans, black, flour Legumes and Legume Products 0.21 mg 16%
581 Grains, amaranth, flour Cereals, Grains and Pasta 0.21 mg 16%
582 Snacks, corn-based, extruded, chips, barbecue Snacks 0.21 mg 16%
583 Candies, bars, Whatchamacallit Sweets 0.21 mg 16%
584 Beans, kidney, all types, raw Legumes and Legume Products 0.21 mg 16%
585 Pie, lemon meringue, commercial Baked Products 0.21 mg 16%
586 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.21 mg 16%
587 Tourtiere, homemade Baked Products 0.21 mg 16%
588 Bagel, whole-wheat (multigrain) Baked Products 0.21 mg 16%
589 Bread, white with raisins, commercial Baked Products 0.21 mg 16%
590 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.21 mg 16%
591 Candies, bars, Twix, caramel cookie Sweets 0.21 mg 16%
592 Bread, sprouted wheat, commercial, toasted Baked Products 0.21 mg 16%
593 Beans, small white, raw Legumes and Legume Products 0.21 mg 16%
594 Cookie, raisin, soft-type Baked Products 0.21 mg 16%
595 Mushroom, morel, raw Vegetables and Vegetable Products 0.20 mg 16%
596 Pie, pumpkin, commercial Baked Products 0.20 mg 16%
597 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16%
598 Dessert, mousse, chocolate, homemade Sweets 0.20 mg 16%
599 Snacks, tortilla chips, taco Snacks 0.20 mg 16%
600 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.20 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free