Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3334 foods.

# Food Category Per 100 g % DV
501 Cookies, shortbread, commercially prepared, plain Baked Products 0.31 mg 24%
502 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.31 mg 24%
503 KFC, biscuit Fast Foods 0.31 mg 24%
504 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.31 mg 24%
505 Muffins, English, mixed-grain (includes granola) Baked Products 0.31 mg 24%
506 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.31 mg 24%
507 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.31 mg 24%
508 Snacks, corn-based, extruded, onion-flavor Snacks 0.31 mg 24%
509 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.31 mg 24%
510 Barley malt flour Cereal Grains and Pasta 0.31 mg 24%
511 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.31 mg 24%
512 Snacks, pita chips, salted Snacks 0.31 mg 24%
513 Bread, pumpernickel Baked Products 0.30 mg 23%
514 Fast foods, miniature cinnamon rolls Fast Foods 0.30 mg 23%
515 Fast food, biscuit Fast Foods 0.30 mg 23%
516 Luncheon slices, meatless Legumes and Legume Products 0.30 mg 23%
517 Cake, pound, commercially prepared, fat-free Baked Products 0.30 mg 23%
518 Cake, sponge, prepared from recipe Baked Products 0.30 mg 23%
519 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23%
520 Focaccia, Italian flatbread, plain Baked Products 0.30 mg 23%
521 Seeds, breadfruit seeds, raw Nut and Seed Products 0.30 mg 23%
522 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 23%
523 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.30 mg 23%
524 Rolls, pumpernickel Baked Products 0.30 mg 23%
525 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23%
526 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.30 mg 23%
527 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 23%
528 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.30 mg 23%
529 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.30 mg 23%
530 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 23%
531 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.30 mg 23%
532 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 mg 23%
533 Peanuts, valencia, raw Legumes and Legume Products 0.30 mg 23%
534 Rolls, french Baked Products 0.30 mg 23%
535 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 23%
536 Bread, rice bran Baked Products 0.30 mg 23%
537 Crackers, melba toast, wheat Baked Products 0.30 mg 23%
538 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.30 mg 23%
539 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.30 mg 23%
540 Dill weed, fresh Spices and Herbs 0.30 mg 23%
541 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.30 mg 23%
542 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.29 mg 23%
543 Cookies, gingersnaps Baked Products 0.29 mg 23%
544 Bread, rice bran, toasted Baked Products 0.29 mg 23%
545 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.29 mg 23%
546 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.29 mg 22%
547 Muffins, English, wheat Baked Products 0.29 mg 22%
548 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.29 mg 22%
549 Crackers, matzo, plain Baked Products 0.29 mg 22%
550 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.29 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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