Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2704 foods.

# Food Category Per 100 g % DV
501 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.23 mg 18%
502 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.23 mg 18%
503 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.23 mg 18%
504 Soybean, fermented products, miso Legumes and Legume Products 0.23 mg 18%
505 Cake, yellow, homemade, without icing (frosting) Baked Products 0.23 mg 18%
506 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 18%
507 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.23 mg 18%
508 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 18%
509 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 18%
510 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
511 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18%
512 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.23 mg 18%
513 Juice drink, fruit punch, frozen concentrate Beverages 0.23 mg 18%
514 Doughnut (donut), French cruller, glazed Baked Products 0.23 mg 18%
515 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.23 mg 18%
516 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
517 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.23 mg 18%
518 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.23 mg 18%
519 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.23 mg 18%
520 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.23 mg 17%
521 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.23 mg 17%
522 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.23 mg 17%
523 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 17%
524 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17%
525 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17%
526 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 17%
527 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.22 mg 17%
528 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.22 mg 17%
529 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.22 mg 17%
530 Cracker, rye, wafers, seasoned Baked Products 0.22 mg 17%
531 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17%
532 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
533 Grains, oat bran, dry Cereals, Grains and Pasta 0.22 mg 17%
534 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17%
535 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.22 mg 17%
536 Beans, adzuki, raw Legumes and Legume Products 0.22 mg 17%
537 Cookie, shortbread, pecan, commercial Baked Products 0.22 mg 17%
538 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17%
539 Spices, cloves, ground Spices and Herbs 0.22 mg 17%
540 Candies, Reese's Pieces Sweets 0.22 mg 17%
541 Fast foods, mexican, tostada with guacamole Fast Foods 0.22 mg 17%
542 Lupins, raw Legumes and Legume Products 0.22 mg 17%
543 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.22 mg 17%
544 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17%
545 Bread, multigrain, toasted Baked Products 0.22 mg 17%
546 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.22 mg 17%
547 Beans, kidney, light red, raw Legumes and Legume Products 0.22 mg 17%
548 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 mg 17%
549 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.22 mg 17%
550 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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