Vegan foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3334 foods.

# Food Category Per 100 g % DV
451 Bread, oat bran, toasted Baked Products 0.34 mg 26%
452 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26%
453 Crackers, standard snack-type, regular, low salt Baked Products 0.34 mg 26%
454 Phyllo dough Baked Products 0.34 mg 26%
455 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.34 mg 26%
456 Raspberry juice concentrate Fruits and Fruit Juices 0.34 mg 26%
457 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.34 mg 26%
458 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.34 mg 26%
459 Beverages, Energy drink, AMP Beverages 0.34 mg 26%
460 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.34 mg 26%
461 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 mg 26%
462 Bagels, oat bran Baked Products 0.34 mg 26%
463 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.34 mg 26%
464 Snacks, bagel chips, plain Snacks 0.34 mg 26%
465 Bread, white, commercially prepared, toasted Baked Products 0.34 mg 26%
466 Spices, sage, ground Spices and Herbs 0.34 mg 26%
467 Rolls, hard (includes kaiser) Baked Products 0.34 mg 26%
468 Bread, rye Baked Products 0.34 mg 26%
469 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.34 mg 26%
470 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.34 mg 26%
471 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.33 mg 26%
472 Bread, rye, toasted Baked Products 0.33 mg 26%
473 Hush puppies, prepared from recipe Baked Products 0.33 mg 26%
474 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26%
475 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.33 mg 25%
476 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.33 mg 25%
477 Babyfood, crackers, vegetable Baby Foods 0.33 mg 25%
478 Rolls, dinner, sweet Baked Products 0.33 mg 25%
479 Bread, pita, white, enriched Baked Products 0.33 mg 25%
480 Crackers, wheat, low salt Baked Products 0.33 mg 25%
481 Spices, cumin seed Spices and Herbs 0.33 mg 25%
482 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.33 mg 25%
483 Muffins, corn, commercially prepared Baked Products 0.33 mg 25%
484 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.32 mg 25%
485 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mg 25%
486 Bread, Italian Baked Products 0.32 mg 25%
487 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.32 mg 25%
488 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.32 mg 25%
489 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.32 mg 25%
490 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.32 mg 25%
491 Cookies, vanilla wafers, lower fat Baked Products 0.32 mg 25%
492 Quinoa, uncooked Cereal Grains and Pasta 0.32 mg 24%
493 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.32 mg 24%
494 Snack, Pretzel, hard chocolate coated Snacks 0.32 mg 24%
495 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.32 mg 24%
496 Cookies, vanilla wafers, higher fat Baked Products 0.32 mg 24%
497 Spices, marjoram, dried Spices and Herbs 0.32 mg 24%
498 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.32 mg 24%
499 Snacks, peas, roasted, wasabi-flavored Snacks 0.31 mg 24%
500 Cookies, shortbread, reduced fat Baked Products 0.31 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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