Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2704 foods.

# Food Category Per 100 g % DV
451 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.26 mg 20%
452 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 20%
453 Beans, mungo, raw Legumes and Legume Products 0.25 mg 20%
454 Soy flour, defatted Legumes and Legume Products 0.25 mg 19%
455 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19%
456 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.25 mg 19%
457 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.25 mg 19%
458 Grains, rye flour, dark Cereals, Grains and Pasta 0.25 mg 19%
459 Grains, rye Cereals, Grains and Pasta 0.25 mg 19%
460 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19%
461 Candies, truffles, homemade Sweets 0.25 mg 19%
462 English muffin, plain (also sourdough) Baked Products 0.25 mg 19%
463 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19%
464 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.25 mg 19%
465 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19%
466 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mg 19%
467 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.25 mg 19%
468 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.25 mg 19%
469 Cookie, brownie, commercial, reduced fat Baked Products 0.25 mg 19%
470 Meatless, chicken Legumes and Legume Products 0.25 mg 19%
471 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.25 mg 19%
472 Pie crust, standard type, homemade, unbaked Baked Products 0.25 mg 19%
473 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.25 mg 19%
474 Bread pudding, with raisins, homemade Baked Products 0.25 mg 19%
475 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.24 mg 19%
476 Taro, Tahitian, raw Vegetables and Vegetable Products 0.24 mg 19%
477 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.24 mg 19%
478 Cracker, standard snack-type, with whole-wheat Baked Products 0.24 mg 19%
479 Cake, white, homemade, without icing (frosting) Baked Products 0.24 mg 19%
480 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.24 mg 19%
481 Muffin, carrot, commercial Baked Products 0.24 mg 19%
482 Sweets, cocoa, powder, unsweetened Sweets 0.24 mg 19%
483 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.24 mg 18%
484 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18%
485 Cracker, roasted vegetable Baked Products 0.24 mg 18%
486 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.24 mg 18%
487 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.24 mg 18%
488 Banana, dehydrated or banana powder Fruits and fruit juices 0.24 mg 18%
489 Cake mix, gingerbread, dry, unprepared Baked Products 0.24 mg 18%
490 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.24 mg 18%
491 Candies, bars, sweet chocolate Sweets 0.24 mg 18%
492 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.24 mg 18%
493 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.24 mg 18%
494 Zwieback Babyfoods 0.24 mg 18%
495 Beans, great northern, raw Legumes and Legume Products 0.24 mg 18%
496 Cake, pound, homemade Baked Products 0.24 mg 18%
497 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 18%
498 Cookie, sugar, commercial Baked Products 0.24 mg 18%
499 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 18%
500 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.23 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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