Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 401–450 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Beverages, Cocoa mix, powder | Beverages | 0.89 mg | 18% |
| 402 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.89 mg | 18% |
| 403 | Snacks, yucca (cassava) chips, salted | Snacks | 0.89 mg | 18% |
| 404 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% |
| 405 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.88 mg | 18% |
| 406 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% |
| 407 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.88 mg | 18% |
| 408 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.88 mg | 18% |
| 409 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 18% |
| 410 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.88 mg | 18% |
| 411 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.88 mg | 18% |
| 412 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.88 mg | 18% |
| 413 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.88 mg | 18% |
| 414 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.88 mg | 18% |
| 415 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% |
| 416 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.87 mg | 17% |
| 417 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.87 mg | 17% |
| 418 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.87 mg | 17% |
| 419 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.86 mg | 17% |
| 420 | Nuts, pecans | Nut and Seed Products | 0.86 mg | 17% |
| 421 | Croissants, butter | Baked Products | 0.86 mg | 17% |
| 422 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% |
| 423 | Salad dressing, buttermilk, lite | Fats and Oils | 0.86 mg | 17% |
| 424 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 425 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 426 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 427 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 428 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.85 mg | 17% |
| 429 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.85 mg | 17% |
| 430 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.85 mg | 17% |
| 431 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.85 mg | 17% |
| 432 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 433 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 434 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.85 mg | 17% |
| 435 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.85 mg | 17% |
| 436 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.85 mg | 17% |
| 437 | Wheat, soft white | Cereal Grains and Pasta | 0.85 mg | 17% |
| 438 | Wheat, soft red winter | Cereal Grains and Pasta | 0.85 mg | 17% |
| 439 | Snacks, potato chips, barbecue-flavor | Snacks | 0.85 mg | 17% |
| 440 | Millet, raw | Cereal Grains and Pasta | 0.85 mg | 17% |
| 441 | Cheese, cream, low fat | Dairy and Egg Products | 0.84 mg | 17% |
| 442 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.84 mg | 17% |
| 443 | Croissants, cheese | Baked Products | 0.84 mg | 17% |
| 444 | Cheese, cream, fat free | Dairy and Egg Products | 0.84 mg | 17% |
| 445 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.84 mg | 17% |
| 446 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.84 mg | 17% |
| 447 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.84 mg | 17% |
| 448 | Spices, basil, dried | Spices and Herbs | 0.84 mg | 17% |
| 449 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.84 mg | 17% |
| 450 | Dulce de Leche | Dairy and Egg Products | 0.83 mg | 17% |
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