Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3446 foods.

# Food Category Per 100 g % DV
401 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.89 mg 18%
402 Beverages, Cocoa mix, powder Beverages 0.89 mg 18%
403 Snacks, yucca (cassava) chips, salted Snacks 0.89 mg 18%
404 Spices, chili powder Spices and Herbs 0.89 mg 18%
405 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.88 mg 18%
406 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.88 mg 18%
407 Biscuits, plain or buttermilk, dry mix Baked Products 0.88 mg 18%
408 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.88 mg 18%
409 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 18%
410 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.88 mg 18%
411 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.88 mg 18%
412 Babyfood, cereal, with egg yolks, strained Baby Foods 0.88 mg 18%
413 Babyfood, cereal, with egg yolks, junior Baby Foods 0.88 mg 18%
414 Seeds, breadfruit seeds, raw Nut and Seed Products 0.88 mg 18%
415 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.88 mg 18%
416 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.87 mg 17%
417 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.87 mg 17%
418 Peanut butter with omega-3, creamy Legumes and Legume Products 0.87 mg 17%
419 Nuts, cashew nuts, raw Nut and Seed Products 0.86 mg 17%
420 Nuts, pecans Nut and Seed Products 0.86 mg 17%
421 Croissants, butter Baked Products 0.86 mg 17%
422 Salad dressing, buttermilk, lite Fats and Oils 0.86 mg 17%
423 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17%
424 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.86 mg 17%
425 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.86 mg 17%
426 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 17%
427 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 17%
428 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.85 mg 17%
429 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.85 mg 17%
430 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.85 mg 17%
431 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
432 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 17%
433 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.85 mg 17%
434 Seeds, lotus seeds, dried Nut and Seed Products 0.85 mg 17%
435 Snacks, potato chips, barbecue-flavor Snacks 0.85 mg 17%
436 Wheat, soft red winter Cereal Grains and Pasta 0.85 mg 17%
437 Wheat, soft white Cereal Grains and Pasta 0.85 mg 17%
438 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.85 mg 17%
439 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.85 mg 17%
440 Millet, raw Cereal Grains and Pasta 0.85 mg 17%
441 Cheese, cream, low fat Dairy and Egg Products 0.84 mg 17%
442 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.84 mg 17%
443 Croissants, cheese Baked Products 0.84 mg 17%
444 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.84 mg 17%
445 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.84 mg 17%
446 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17%
447 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.84 mg 17%
448 Spices, basil, dried Spices and Herbs 0.84 mg 17%
449 McDONALD'S, Egg McMUFFIN Fast Foods 0.84 mg 17%
450 Croutons, seasoned Baked Products 0.83 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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