Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2976 foods.

# Food Category Per 100 g % DV
401 Spices, chili powder Spices and Herbs 0.89 mg 18%
402 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.88 mg 18%
403 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.88 mg 18%
404 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.88 mg 18%
405 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.88 mg 18%
406 Sweets, molasses, blackstrap Sweets 0.88 mg 18%
407 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.88 mg 18%
408 Seeds, breadfruit seeds, raw Nuts and Seeds 0.88 mg 18%
409 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.88 mg 18%
410 Nuts, cashew nuts, raw Nuts and Seeds 0.86 mg 17%
411 Nuts, pecans, dried Nuts and Seeds 0.86 mg 17%
412 Croissant, butter, commercial Baked Products 0.86 mg 17%
413 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17%
414 Salad dressing, buttermilk, light Fats and Oils 0.86 mg 17%
415 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.86 mg 17%
416 Muffin, wheat bran, dry mix, prepared Baked Products 0.86 mg 17%
417 Potato, skin, baked Vegetables and Vegetable Products 0.86 mg 17%
418 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.86 mg 17%
419 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.85 mg 17%
420 Cracker, cheese, sandwich, with cheese filling Baked Products 0.85 mg 17%
421 Soup, onion, dehydrated Soups, Sauces and Gravies 0.85 mg 17%
422 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.85 mg 17%
423 Seeds, lotus seeds, dried Nuts and Seeds 0.85 mg 17%
424 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.85 mg 17%
425 Grains, wheat, soft white Cereals, Grains and Pasta 0.85 mg 17%
426 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.85 mg 17%
427 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
428 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
429 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.85 mg 17%
430 Grains, millet, dry Cereals, Grains and Pasta 0.85 mg 17%
431 Cheese, cream, light Dairy and Egg Products 0.84 mg 17%
432 Croissant, cheese, commercial Baked Products 0.84 mg 17%
433 Snacks, potato chips, barbecue flavour Snacks 0.84 mg 17%
434 Vitamin water, lemon/orange flavours, sweetened Beverages 0.84 mg 17%
435 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17%
436 Spices, basil, dried Spices and Herbs 0.84 mg 17%
437 Croutons, seasoned Baked Products 0.83 mg 17%
438 Dulce de leche (caramelized milk) Sweets 0.83 mg 17%
439 Cracker, whole-wheat Baked Products 0.83 mg 17%
440 Bread, pita, whole-wheat Baked Products 0.83 mg 17%
441 Snacks, potato chips, dried potatoes, light Snacks 0.83 mg 17%
442 Candies, bars, peanut Sweets 0.83 mg 17%
443 Snacks, corn cakes Snacks 0.83 mg 17%
444 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17%
445 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.83 mg 17%
446 Snacks, potato chips, sour cream and onion Snacks 0.83 mg 17%
447 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.83 mg 17%
448 Cake, pound, homemade Baked Products 0.83 mg 17%
449 Peanuts, all types, boiled, salted Legumes and Legume Products 0.82 mg 16%
450 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.82 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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