Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 401–450 of 2,976 foods

#	Food	Category	Per 100 g	% DV
401	Spices, chili powder	Spices and Herbs	0.89 mg	18%
402	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.88 mg	18%
403	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.88 mg	18%
404	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.88 mg	18%
405	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.88 mg	18%
406	Sweets, molasses, blackstrap	Sweets	0.88 mg	18%
407	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.88 mg	18%
408	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.88 mg	18%
409	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.88 mg	18%
410	Nuts, cashew nuts, raw	Nuts and Seeds	0.86 mg	17%
411	Nuts, pecans, dried	Nuts and Seeds	0.86 mg	17%
412	Croissant, butter, commercial	Baked Products	0.86 mg	17%
413	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.86 mg	17%
414	Salad dressing, buttermilk, light	Fats and Oils	0.86 mg	17%
415	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.86 mg	17%
416	Muffin, wheat bran, dry mix, prepared	Baked Products	0.86 mg	17%
417	Potato, skin, baked	Vegetables and Vegetable Products	0.86 mg	17%
418	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.86 mg	17%
419	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.85 mg	17%
420	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.85 mg	17%
421	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.85 mg	17%
422	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.85 mg	17%
423	Seeds, lotus seeds, dried	Nuts and Seeds	0.85 mg	17%
424	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.85 mg	17%
425	Grains, wheat, soft white	Cereals, Grains and Pasta	0.85 mg	17%
426	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.85 mg	17%
427	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	17%
428	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	17%
429	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.85 mg	17%
430	Grains, millet, dry	Cereals, Grains and Pasta	0.85 mg	17%
431	Cheese, cream, light	Dairy and Egg Products	0.84 mg	17%
432	Croissant, cheese, commercial	Baked Products	0.84 mg	17%
433	Snacks, potato chips, barbecue flavour	Snacks	0.84 mg	17%
434	Vitamin water, lemon/orange flavours, sweetened	Beverages	0.84 mg	17%
435	Cheese, cream, fat free	Dairy and Egg Products	0.84 mg	17%
436	Spices, basil, dried	Spices and Herbs	0.84 mg	17%
437	Croutons, seasoned	Baked Products	0.83 mg	17%
438	Dulce de leche (caramelized milk)	Sweets	0.83 mg	17%
439	Cracker, whole-wheat	Baked Products	0.83 mg	17%
440	Bread, pita, whole-wheat	Baked Products	0.83 mg	17%
441	Snacks, potato chips, dried potatoes, light	Snacks	0.83 mg	17%
442	Candies, bars, peanut	Sweets	0.83 mg	17%
443	Snacks, corn cakes	Snacks	0.83 mg	17%
444	Snacks, corn cakes, very low sodium	Snacks	0.83 mg	17%
445	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.83 mg	17%
446	Snacks, potato chips, sour cream and onion	Snacks	0.83 mg	17%
447	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	0.83 mg	17%
448	Cake, pound, homemade	Baked Products	0.83 mg	17%
449	Peanuts, all types, boiled, salted	Legumes and Legume Products	0.82 mg	16%
450	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.82 mg	16%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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