Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3446 foods.

# Food Category Per 100 g % DV
351 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.95 mg 19%
352 Wheat, hard red winter Cereal Grains and Pasta 0.95 mg 19%
353 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.95 mg 19%
354 Wheat, hard white Cereal Grains and Pasta 0.95 mg 19%
355 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.95 mg 19%
356 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.95 mg 19%
357 Wheat, sprouted Cereal Grains and Pasta 0.95 mg 19%
358 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19%
359 Teff, uncooked Cereal Grains and Pasta 0.94 mg 19%
360 Nuts, acorns, dried Nut and Seed Products 0.94 mg 19%
361 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.94 mg 19%
362 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.94 mg 19%
363 French toast, frozen, ready-to-heat Baked Products 0.94 mg 19%
364 Fast foods, egg, scrambled Fast Foods 0.94 mg 19%
365 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.94 mg 19%
366 Wheat, hard red spring Cereal Grains and Pasta 0.94 mg 19%
367 Wheat, durum Cereal Grains and Pasta 0.94 mg 19%
368 Nuts, acorn flour, full fat Nut and Seed Products 0.93 mg 19%
369 Avocados, raw, Florida Fruits and Fruit Juices 0.93 mg 19%
370 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19%
371 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 mg 19%
372 Nuts, beechnuts, dried Nut and Seed Products 0.93 mg 18%
373 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.92 mg 18%
374 Spices, oregano, dried Spices and Herbs 0.92 mg 18%
375 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18%
376 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.92 mg 18%
377 Fast foods, burrito, with beans Fast Foods 0.92 mg 18%
378 Nuts, hazelnuts or filberts Nut and Seed Products 0.92 mg 18%
379 Papad Legumes and Legume Products 0.92 mg 18%
380 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.92 mg 18%
381 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.92 mg 18%
382 Cookies, peanut butter sandwich, regular Baked Products 0.92 mg 18%
383 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.91 mg 18%
384 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.91 mg 18%
385 Mungo beans, mature seeds, raw Legumes and Legume Products 0.91 mg 18%
386 Crackers, whole-wheat, reduced fat Baked Products 0.90 mg 18%
387 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.90 mg 18%
388 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.90 mg 18%
389 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.90 mg 18%
390 Endive, raw Vegetables and Vegetable Products 0.90 mg 18%
391 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.90 mg 18%
392 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
393 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
394 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.90 mg 18%
395 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.90 mg 18%
396 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.90 mg 18%
397 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.90 mg 18%
398 Snacks, trail mix, regular Snacks 0.90 mg 18%
399 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.90 mg 18%
400 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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