Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.95 mg | 19% |
| 352 | Wheat, hard white | Cereal Grains and Pasta | 0.95 mg | 19% |
| 353 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.95 mg | 19% |
| 354 | Wheat, hard red winter | Cereal Grains and Pasta | 0.95 mg | 19% |
| 355 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.95 mg | 19% |
| 356 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.95 mg | 19% |
| 357 | Wheat, sprouted | Cereal Grains and Pasta | 0.95 mg | 19% |
| 358 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.94 mg | 19% |
| 359 | Teff, uncooked | Cereal Grains and Pasta | 0.94 mg | 19% |
| 360 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.94 mg | 19% |
| 361 | Fast foods, egg, scrambled | Fast Foods | 0.94 mg | 19% |
| 362 | French toast, frozen, ready-to-heat | Baked Products | 0.94 mg | 19% |
| 363 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.94 mg | 19% |
| 364 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.94 mg | 19% |
| 365 | Nuts, acorns, dried | Nut and Seed Products | 0.94 mg | 19% |
| 366 | Wheat, durum | Cereal Grains and Pasta | 0.94 mg | 19% |
| 367 | Wheat, hard red spring | Cereal Grains and Pasta | 0.94 mg | 19% |
| 368 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.93 mg | 19% |
| 369 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.93 mg | 19% |
| 370 | Snacks, rice cakes, brown rice, corn | Snacks | 0.93 mg | 19% |
| 371 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 mg | 19% |
| 372 | Nuts, beechnuts, dried | Nut and Seed Products | 0.93 mg | 18% |
| 373 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 18% |
| 374 | Spices, oregano, dried | Spices and Herbs | 0.92 mg | 18% |
| 375 | Fast foods, burrito, with beans | Fast Foods | 0.92 mg | 18% |
| 376 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.92 mg | 18% |
| 377 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% |
| 378 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.92 mg | 18% |
| 379 | Papad | Legumes and Legume Products | 0.92 mg | 18% |
| 380 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 0.92 mg | 18% |
| 381 | Cookies, peanut butter sandwich, regular | Baked Products | 0.92 mg | 18% |
| 382 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.92 mg | 18% |
| 383 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.91 mg | 18% |
| 384 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.91 mg | 18% |
| 385 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.91 mg | 18% |
| 386 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.90 mg | 18% |
| 387 | Crackers, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% |
| 388 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.90 mg | 18% |
| 389 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.90 mg | 18% |
| 390 | Endive, raw | Vegetables and Vegetable Products | 0.90 mg | 18% |
| 391 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.90 mg | 18% |
| 392 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% |
| 393 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% |
| 394 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.90 mg | 18% |
| 395 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.90 mg | 18% |
| 396 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.90 mg | 18% |
| 397 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.90 mg | 18% |
| 398 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% |
| 399 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mg | 18% |
| 400 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% |
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