Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2976 foods.

# Food Category Per 100 g % DV
351 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.96 mg 19%
352 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.96 mg 19%
353 Beans, black, flour Legumes and Legume Products 0.96 mg 19%
354 Snacks, potato chips, plain, salted Snacks 0.96 mg 19%
355 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.96 mg 19%
356 Grains, wheat, hard white Cereals, Grains and Pasta 0.95 mg 19%
357 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.95 mg 19%
358 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.95 mg 19%
359 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.95 mg 19%
360 Grains, wheat, sprouted Cereals, Grains and Pasta 0.95 mg 19%
361 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.95 mg 19%
362 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19%
363 Grains, teff, uncooked Cereals, Grains and Pasta 0.94 mg 19%
364 French toast, frozen, ready to heat Baked Products 0.94 mg 19%
365 Nuts, acorns, dried Nuts and Seeds 0.94 mg 19%
366 Fast foods, egg, scrambled Fast Foods 0.94 mg 19%
367 Grains, wheat, durum Cereals, Grains and Pasta 0.94 mg 19%
368 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.94 mg 19%
369 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.93 mg 19%
370 Avocado, raw, florida Fruits and fruit juices 0.93 mg 19%
371 Nuts, acorn flour, full-fat Nuts and Seeds 0.93 mg 19%
372 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19%
373 Fast foods, mexican, enchilada with cheese Fast Foods 0.93 mg 19%
374 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 mg 19%
375 Nuts, beechnuts, dried Nuts and Seeds 0.93 mg 18%
376 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.92 mg 18%
377 Spices, oregano, ground Spices and Herbs 0.92 mg 18%
378 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18%
379 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.92 mg 18%
380 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.92 mg 18%
381 Fast foods, mexican, burrito with beans Fast Foods 0.92 mg 18%
382 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.92 mg 18%
383 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.92 mg 18%
384 Indian, papad (papadum) Legumes and Legume Products 0.92 mg 18%
385 Cookie, peanut butter sandwich Baked Products 0.92 mg 18%
386 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.91 mg 18%
387 Beans, mungo, raw Legumes and Legume Products 0.91 mg 18%
388 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.90 mg 18%
389 Cracker, whole-wheat, reduced fat Baked Products 0.90 mg 18%
390 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.90 mg 18%
391 Muffin, wheat bran, with raisins, homemade Baked Products 0.90 mg 18%
392 Snacks, multigrain chips, plain Snacks 0.90 mg 18%
393 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.90 mg 18%
394 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
395 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
396 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.90 mg 18%
397 Snacks, trail mix, regular Snacks 0.90 mg 18%
398 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18%
399 Hot chocolate, mix, powder Beverages 0.89 mg 18%
400 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.89 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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