Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 351–400 of 2,976 foods

#	Food	Category	Per 100 g	% DV
351	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.96 mg	19%
352	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.96 mg	19%
353	Beans, black, flour	Legumes and Legume Products	0.96 mg	19%
354	Snacks, potato chips, plain, salted	Snacks	0.96 mg	19%
355	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	0.96 mg	19%
356	Grains, wheat, hard white	Cereals, Grains and Pasta	0.95 mg	19%
357	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.95 mg	19%
358	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.95 mg	19%
359	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.95 mg	19%
360	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.95 mg	19%
361	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.95 mg	19%
362	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.94 mg	19%
363	Grains, teff, uncooked	Cereals, Grains and Pasta	0.94 mg	19%
364	French toast, frozen, ready to heat	Baked Products	0.94 mg	19%
365	Nuts, acorns, dried	Nuts and Seeds	0.94 mg	19%
366	Fast foods, egg, scrambled	Fast Foods	0.94 mg	19%
367	Grains, wheat, durum	Cereals, Grains and Pasta	0.94 mg	19%
368	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.94 mg	19%
369	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.93 mg	19%
370	Avocado, raw, florida	Fruits and fruit juices	0.93 mg	19%
371	Nuts, acorn flour, full-fat	Nuts and Seeds	0.93 mg	19%
372	Snacks, rice cakes, brown rice, corn	Snacks	0.93 mg	19%
373	Fast foods, mexican, enchilada with cheese	Fast Foods	0.93 mg	19%
374	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.93 mg	19%
375	Nuts, beechnuts, dried	Nuts and Seeds	0.93 mg	18%
376	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.92 mg	18%
377	Spices, oregano, ground	Spices and Herbs	0.92 mg	18%
378	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.92 mg	18%
379	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.92 mg	18%
380	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.92 mg	18%
381	Fast foods, mexican, burrito with beans	Fast Foods	0.92 mg	18%
382	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.92 mg	18%
383	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.92 mg	18%
384	Indian, papad (papadum)	Legumes and Legume Products	0.92 mg	18%
385	Cookie, peanut butter sandwich	Baked Products	0.92 mg	18%
386	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.91 mg	18%
387	Beans, mungo, raw	Legumes and Legume Products	0.91 mg	18%
388	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.90 mg	18%
389	Cracker, whole-wheat, reduced fat	Baked Products	0.90 mg	18%
390	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.90 mg	18%
391	Muffin, wheat bran, with raisins, homemade	Baked Products	0.90 mg	18%
392	Snacks, multigrain chips, plain	Snacks	0.90 mg	18%
393	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.90 mg	18%
394	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%
395	Beans, black, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%
396	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.90 mg	18%
397	Snacks, trail mix, regular	Snacks	0.90 mg	18%
398	Snacks, trail mix, regular, unsalted	Snacks	0.90 mg	18%
399	Hot chocolate, mix, powder	Beverages	0.89 mg	18%
400	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.89 mg	18%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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