Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3901–3950 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 3902 | Apricot, raw | Fruits and fruit juices | 0.24 mg | 5% | CNF |
| 3903 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.24 mg | 5% | CNF |
| 3904 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 3905 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 3906 | Pie, coconut custard, commercially prepared | Baked Products | 0.24 mg | 5% | USDA_SR |
| 3907 | Pie, coconut custard, commercial | Baked Products | 0.24 mg | 5% | CNF |
| 3908 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.24 mg | 5% | USDA_FF |
| 3909 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.24 mg | 5% | USDA_SR |
| 3910 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | USDA_SR |
| 3911 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% | CNF |
| 3912 | Cherimoya, raw | Fruits and fruit juices | 0.24 mg | 5% | CNF |
| 3913 | Jackfruit, raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 3914 | Cake, gingerbread, dry mix | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3915 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3916 | Puddings, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% | USDA_SR |
| 3917 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3918 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 3919 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% | CNF |
| 3920 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% | CNF |
| 3921 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.23 mg | 5% | CNF |
| 3922 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3923 | Jackfruit, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 3924 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% | USDA_SR |
| 3925 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3926 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3927 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.23 mg | 5% | USDA_SR |
| 3928 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% | USDA_SR |
| 3929 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3930 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3931 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% | CNF |
| 3932 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% | CNF |
| 3933 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.23 mg | 5% | CNF |
| 3934 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3935 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3936 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.23 mg | 5% | USDA_SR |
| 3937 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 3938 | Feijoa, raw | Fruits and Fruit Juices | 0.23 mg | 5% | USDA_SR |
| 3939 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.23 mg | 5% | CNF |
| 3940 | Feijoa, raw | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 3941 | Plantain, cooked | Fruits and fruit juices | 0.23 mg | 5% | CNF |
| 3942 | Cheese sauce, homemade | Dairy and Egg Products | 0.23 mg | 5% | CNF |
| 3943 | Cheese fondue | Dairy and Egg Products | 0.23 mg | 5% | CNF |
| 3944 | Pie, chocolate creme, commercially prepared | Baked Products | 0.23 mg | 5% | USDA_SR |
| 3945 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.23 mg | 5% | USDA_SR |
| 3946 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3947 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3948 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.23 mg | 5% | USDA_SR |
| 3949 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
| 3950 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% | USDA_SR |
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