Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.07 mg | 21% |
| 302 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.07 mg | 21% |
| 303 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.06 mg | 21% |
| 304 | Spices, parsley, dried | Spices and Herbs | 1.06 mg | 21% |
| 305 | Candies, confectioner's coating, peanut butter | Sweets | 1.06 mg | 21% |
| 306 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.05 mg | 21% |
| 307 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.05 mg | 21% |
| 308 | Bulgur, dry | Cereal Grains and Pasta | 1.04 mg | 21% |
| 309 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.04 mg | 21% |
| 310 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.04 mg | 21% |
| 311 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.03 mg | 21% |
| 312 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.03 mg | 21% |
| 313 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 1.01 mg | 20% |
| 314 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.01 mg | 20% |
| 315 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.01 mg | 20% |
| 316 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 1.01 mg | 20% |
| 317 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 1.01 mg | 20% |
| 318 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.01 mg | 20% |
| 319 | Muffins, oat bran | Baked Products | 1.01 mg | 20% |
| 320 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.01 mg | 20% |
| 321 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.00 mg | 20% |
| 322 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% |
| 323 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% |
| 324 | Beverages, Energy drink, AMP | Beverages | 1.00 mg | 20% |
| 325 | Snacks, brown rice chips | Snacks | 1.00 mg | 20% |
| 326 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.00 mg | 20% |
| 327 | Snacks, rice cracker brown rice, plain | Snacks | 1.00 mg | 20% |
| 328 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 20% |
| 329 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 1.00 mg | 20% |
| 330 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.99 mg | 20% |
| 331 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.98 mg | 20% |
| 332 | Seeds, flaxseed | Nut and Seed Products | 0.98 mg | 20% |
| 333 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.98 mg | 20% |
| 334 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.98 mg | 20% |
| 335 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.98 mg | 20% |
| 336 | Cheese food, cold pack, American | Dairy and Egg Products | 0.98 mg | 20% |
| 337 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.98 mg | 20% |
| 338 | Cheese, feta | Dairy and Egg Products | 0.97 mg | 19% |
| 339 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.96 mg | 19% |
| 340 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.96 mg | 19% |
| 341 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.96 mg | 19% |
| 342 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.96 mg | 19% |
| 343 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.96 mg | 19% |
| 344 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.96 mg | 19% |
| 345 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.96 mg | 19% |
| 346 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.96 mg | 19% |
| 347 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.96 mg | 19% |
| 348 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.96 mg | 19% |
| 349 | Snacks, potato chips, plain, salted | Snacks | 0.96 mg | 19% |
| 350 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.96 mg | 19% |
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