Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3446 foods.

# Food Category Per 100 g % DV
301 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.07 mg 21%
302 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21%
303 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.06 mg 21%
304 Spices, parsley, dried Spices and Herbs 1.06 mg 21%
305 Candies, confectioner's coating, peanut butter Sweets 1.06 mg 21%
306 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.05 mg 21%
307 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.05 mg 21%
308 Bulgur, dry Cereal Grains and Pasta 1.04 mg 21%
309 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.04 mg 21%
310 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.04 mg 21%
311 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.03 mg 21%
312 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21%
313 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.01 mg 20%
314 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.01 mg 20%
315 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.01 mg 20%
316 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.01 mg 20%
317 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.01 mg 20%
318 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.01 mg 20%
319 Muffins, oat bran Baked Products 1.01 mg 20%
320 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.01 mg 20%
321 Babyfood, cereal, with eggs, strained Baby Foods 1.00 mg 20%
322 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20%
323 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20%
324 Snacks, rice cracker brown rice, plain Snacks 1.00 mg 20%
325 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.00 mg 20%
326 Snacks, brown rice chips Snacks 1.00 mg 20%
327 Beverages, Energy drink, AMP Beverages 1.00 mg 20%
328 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.00 mg 20%
329 Beans, pink, mature seeds, raw Legumes and Legume Products 1.00 mg 20%
330 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.99 mg 20%
331 Seeds, flaxseed Nut and Seed Products 0.98 mg 20%
332 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.98 mg 20%
333 Snacks, potato chips, fat-free, made with olestra Snacks 0.98 mg 20%
334 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.98 mg 20%
335 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.98 mg 20%
336 Cheese food, cold pack, American Dairy and Egg Products 0.98 mg 20%
337 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.98 mg 20%
338 Cheese, feta Dairy and Egg Products 0.97 mg 19%
339 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.96 mg 19%
340 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.96 mg 19%
341 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.96 mg 19%
342 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.96 mg 19%
343 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.96 mg 19%
344 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.96 mg 19%
345 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.96 mg 19%
346 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 19%
347 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 19%
348 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 19%
349 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.96 mg 19%
350 Snacks, potato chips, plain, salted Snacks 0.96 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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