Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2976 foods.

# Food Category Per 100 g % DV
301 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.12 mg 22%
302 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.11 mg 22%
303 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22%
304 Lentils, pink, boiled Legumes and Legume Products 1.11 mg 22%
305 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.10 mg 22%
306 Gravy, mushroom, canned Soups, Sauces and Gravies 1.10 mg 22%
307 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.10 mg 22%
308 Snacks, plantain chips Snacks 1.10 mg 22%
309 Beans, great northern, raw Legumes and Legume Products 1.10 mg 22%
310 Vitamin water, all flavours, sweetened Beverages 1.09 mg 22%
311 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22%
312 Grains, rice, wild, dry Cereals, Grains and Pasta 1.07 mg 21%
313 Spices, curry powder Spices and Herbs 1.07 mg 21%
314 Bread, sprouted wheat, commercial, toasted Baked Products 1.07 mg 21%
315 Grains, spelt, uncooked Cereals, Grains and Pasta 1.07 mg 21%
316 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.07 mg 21%
317 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21%
318 Grains, quinoa, flour Cereals, Grains and Pasta 1.06 mg 21%
319 Sweets, confectioner's coating or chips, peanut butter Sweets 1.06 mg 21%
320 Grains, bulgur, dry Cereals, Grains and Pasta 1.04 mg 21%
321 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.04 mg 21%
322 Grains, amaranth, flour Cereals, Grains and Pasta 1.04 mg 21%
323 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21%
324 Gravy, brown instant, dry Soups, Sauces and Gravies 1.01 mg 20%
325 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.01 mg 20%
326 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.01 mg 20%
327 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.01 mg 20%
328 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.01 mg 20%
329 Peanuts, all types, dry roasted Legumes and Legume Products 1.01 mg 20%
330 Yam, flour Vegetables and Vegetable Products 1.01 mg 20%
331 Muffin, oat bran (wheat free-product) Baked Products 1.01 mg 20%
332 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.01 mg 20%
333 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20%
334 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20%
335 Snacks, rice cakes, brown rice, plain Snacks 1.00 mg 20%
336 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.00 mg 20%
337 Snacks, brown rice chips Snacks 1.00 mg 20%
338 Beans, pink, raw Legumes and Legume Products 1.00 mg 20%
339 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.00 mg 20%
340 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.98 mg 20%
341 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.98 mg 20%
342 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.98 mg 20%
343 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.98 mg 20%
344 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.98 mg 20%
345 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.98 mg 20%
346 Cheese souffle Mixed Dishes 0.97 mg 19%
347 Bread, sprouted wheat, commercial Baked Products 0.97 mg 19%
348 Cheese, feta Dairy and Egg Products 0.97 mg 19%
349 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.96 mg 19%
350 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.96 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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