Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3401–3446 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Beverages, tea, instant, lemon, diet | Beverages | 0.01 mg | 0% |
| 3402 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.01 mg | 0% |
| 3403 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.01 mg | 0% |
| 3404 | Candies, hard | Sweets | 0.01 mg | 0% |
| 3405 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.01 mg | 0% |
| 3406 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 0% |
| 3407 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.01 mg | 0% |
| 3408 | Alcoholic beverage, daiquiri, canned | Beverages | 0.01 mg | 0% |
| 3409 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3410 | Frostings, vanilla, creamy, dry mix | Sweets | 0.01 mg | 0% |
| 3411 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3412 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3413 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.01 mg | 0% |
| 3414 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 0% |
| 3415 | Puddings, lemon, dry mix, instant | Sweets | 0.01 mg | 0% |
| 3416 | Puddings, banana, dry mix, instant | Sweets | 0.01 mg | 0% |
| 3417 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.01 mg | 0% |
| 3418 | Toppings, marshmallow cream | Sweets | 0.01 mg | 0% |
| 3419 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.01 mg | 0% |
| 3420 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 0% |
| 3421 | Candies, marshmallows | Sweets | 0.01 mg | 0% |
| 3422 | Syrups, table blends, pancake, with butter | Sweets | 0.01 mg | 0% |
| 3423 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.00 mg | 0% |
| 3424 | Candies, taffy, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3425 | Syrups, table blends, pancake | Sweets | 0.00 mg | 0% |
| 3426 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 3427 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% |
| 3428 | Salad dressing, caesar, low calorie | Fats and Oils | 0.00 mg | 0% |
| 3429 | Frozen novelties, ice type, lime | Sweets | 0.00 mg | 0% |
| 3430 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 3431 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.00 mg | 0% |
| 3432 | Syrups, sugar free | Sweets | 0.00 mg | 0% |
| 3433 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.00 mg | 0% |
| 3434 | Strawberry-flavor beverage mix, powder | Beverages | 0.00 mg | 0% |
| 3435 | Beverages, coffee, instant, chicory | Beverages | 0.00 mg | 0% |
| 3436 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.00 mg | 0% |
| 3437 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.00 mg | 0% |
| 3438 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.00 mg | 0% |
| 3439 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 3440 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.00 mg | 0% |
| 3441 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.00 mg | 0% |
| 3442 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.00 mg | 0% |
| 3443 | Frozen novelties, ice type, pop | Sweets | 0.00 mg | 0% |
| 3444 | Desserts, rennin, vanilla, dry mix | Sweets | 0.00 mg | 0% |
| 3445 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.00 mg | 0% |
| 3446 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.00 mg | 0% |
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