Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3351–3400 of 3,446 foods

#	Food	Category	Per 100 g	% DV
3351	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%
3352	Babyfood, dessert, dutch apple, junior	Baby Foods	0.02 mg	0%
3353	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.02 mg	0%
3354	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%
3355	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%
3356	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%
3357	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	0%
3358	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%
3359	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.01 mg	0%
3360	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.01 mg	0%
3361	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%
3362	Marmalade, orange	Sweets	0.01 mg	0%
3363	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%
3364	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.01 mg	0%
3365	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%
3366	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.01 mg	0%
3367	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01 mg	0%
3368	Beverages, Whiskey sour mix, bottled	Beverages	0.01 mg	0%
3369	Beverages, chocolate syrup	Beverages	0.01 mg	0%
3370	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 mg	0%
3371	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%
3372	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 mg	0%
3373	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
3374	Toppings, pineapple	Sweets	0.01 mg	0%
3375	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
3376	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%
3377	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	0%
3378	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01 mg	0%
3379	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	0%
3380	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.01 mg	0%
3381	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.01 mg	0%
3382	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%
3383	Syrups, corn, high-fructose	Sweets	0.01 mg	0%
3384	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%
3385	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.01 mg	0%
3386	Cream substitute, flavored, liquid	Dairy and Egg Products	0.01 mg	0%
3387	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%
3388	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%
3389	Candies, HEATH BITES	Sweets	0.01 mg	0%
3390	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%
3391	Fruit syrup	Sweets	0.01 mg	0%
3392	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%
3393	Cream substitute, flavored, powdered	Dairy and Egg Products	0.01 mg	0%
3394	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.01 mg	0%
3395	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.01 mg	0%
3396	Candies, jellybeans	Sweets	0.01 mg	0%
3397	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%
3398	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%
3399	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
3400	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%

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Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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