Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3252 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3253 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3254 | Malt beverage, includes non-alcoholic beer | Beverages | 0.04 mg | 1% |
| 3255 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 1% |
| 3256 | Alcoholic beverage, wine, table, all | Beverages | 0.04 mg | 1% |
| 3257 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.04 mg | 1% |
| 3258 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.04 mg | 1% |
| 3259 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 1% |
| 3260 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.04 mg | 1% |
| 3261 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3262 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3263 | Syrups, maple | Sweets | 0.04 mg | 1% |
| 3264 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3265 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3266 | Purslane, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3267 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.04 mg | 1% |
| 3268 | Vanilla extract | Spices and Herbs | 0.04 mg | 1% |
| 3269 | Puddings, chocolate, dry mix, regular | Sweets | 0.04 mg | 1% |
| 3270 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.04 mg | 1% |
| 3271 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.04 mg | 1% |
| 3272 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.04 mg | 1% |
| 3273 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3274 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 1% |
| 3275 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.03 mg | 1% |
| 3276 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3277 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3278 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 1% |
| 3279 | Candies, sesame crunch | Sweets | 0.03 mg | 1% |
| 3280 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.03 mg | 1% |
| 3281 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3282 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.03 mg | 1% |
| 3283 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3284 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3285 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 1% |
| 3286 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.03 mg | 1% |
| 3287 | Beverages, AMBER, hard cider | Beverages | 0.03 mg | 1% |
| 3288 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.03 mg | 1% |
| 3289 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.03 mg | 1% |
| 3290 | Alcoholic beverage, wine, table, red | Beverages | 0.03 mg | 1% |
| 3291 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.03 mg | 1% |
| 3292 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.03 mg | 1% |
| 3293 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% |
| 3294 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3295 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 3296 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% |
| 3297 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% |
| 3298 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 1% |
| 3299 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 3300 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.