Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3446 foods.

# Food Category Per 100 g % DV
3201 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.04 mg 1%
3202 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.04 mg 1%
3203 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 1%
3204 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.04 mg 1%
3205 Babyfood, cherry cobbler, junior Baby Foods 0.04 mg 1%
3206 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.04 mg 1%
3207 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 1%
3208 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 1%
3209 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 1%
3210 Pie fillings, apple, canned Sweets 0.04 mg 1%
3211 Cornsalad, raw Vegetables and Vegetable Products 0.04 mg 1%
3212 Pumpkin leaves, raw Vegetables and Vegetable Products 0.04 mg 1%
3213 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 1%
3214 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 1%
3215 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.04 mg 1%
3216 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.04 mg 1%
3217 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.04 mg 1%
3218 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 1%
3219 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.04 mg 1%
3220 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 1%
3221 Alcoholic beverage, beer, regular, all Beverages 0.04 mg 1%
3222 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.04 mg 1%
3223 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.04 mg 1%
3224 Dock, raw Vegetables and Vegetable Products 0.04 mg 1%
3225 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 1%
3226 Borage, raw Vegetables and Vegetable Products 0.04 mg 1%
3227 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 1%
3228 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 1%
3229 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 1%
3230 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 1%
3231 Babyfood, vegetables, green beans, strained Baby Foods 0.04 mg 1%
3232 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.04 mg 1%
3233 Alcoholic beverage, malt beer, hard lemonade Beverages 0.04 mg 1%
3234 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 1%
3235 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 1%
3236 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 1%
3237 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.04 mg 1%
3238 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 1%
3239 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.04 mg 1%
3240 Frozen novelties, fruit and juice bars Sweets 0.04 mg 1%
3241 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 1%
3242 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 1%
3243 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 1%
3244 Frozen novelties, ice type, pineapple-coconut Sweets 0.04 mg 1%
3245 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 1%
3246 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 1%
3247 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.04 mg 1%
3248 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 1%
3249 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.04 mg 1%
3250 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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