Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3151–3200 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 3152 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 3153 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.05 mg | 1% |
| 3154 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3155 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3156 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3157 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3158 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3159 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3160 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3161 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3162 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3163 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3164 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 3165 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3166 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3167 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3168 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3169 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3170 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3171 | Pears, raw | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3172 | Fruit butters, apple | Sweets | 0.05 mg | 1% |
| 3173 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3174 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3175 | Beverages, Cranberry juice cocktail | Beverages | 0.05 mg | 1% |
| 3176 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3177 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3178 | Sugars, maple | Sweets | 0.05 mg | 1% |
| 3179 | Toppings, strawberry | Sweets | 0.05 mg | 1% |
| 3180 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3181 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3182 | Carob flour | Legumes and Legume Products | 0.05 mg | 1% |
| 3183 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.05 mg | 1% |
| 3184 | Catsup, low sodium | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3185 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3186 | Catsup | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3187 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mg | 1% |
| 3188 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3189 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3190 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 1% |
| 3191 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 1% |
| 3192 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3193 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3194 | Alcoholic beverage, wine, table, white | Beverages | 0.04 mg | 1% |
| 3195 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.04 mg | 1% |
| 3196 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3197 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 3198 | Raisins, seeded | Fruits and Fruit Juices | 0.04 mg | 1% |
| 3199 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.04 mg | 1% |
| 3200 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% |
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